Brown Sugar and Mixed Berry Porridge

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 27 July 2022

The perfect winter brekky to warm you up whilst also providing you with the energy to take on the day!

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Brown Sugar and Mixed Berry Porridge

Serves 1

Time: 15 minutes

Additional Nutritional Information:

Protein - 21g

Carbohydrates - 34g

Fats - 10g


1/2 C rolled oats

1 1/2 C almond milk

2 tbsp’s True Protein WPI90 in French Vanilla

1/2 C mixed berries

1 tsp brown sugar



  1. Add the rolled oats and almond milk to a small saucepan and bring to a simmer. Keep on low heat and continue stirring for 8-10 minutes until the oats are fully cooked through. Note: if you have time you can pre-soak your oats in the almond milk to fasten up the cooking time.

  2. Stir in the WPI90 vanilla protein and remove from the heat.

  3. Pour into a bowl, sprinkle with brown sugar and top with the mixed berries.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.