Toffee Caramel Smoothie

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 18 January 2023

This smoothie will start your day off on the right foot and leave you feeling satisfied.

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Toffee Caramel Smoothie

Serves 2

Preparation time: 5 minutes

Additional Nutritional Information per serve:

Energy (kJ): 2250kJ

Carbohydrates: 24g

Protein: 16g

Fat: 7g



1 cup full cream cow’s milk

1 cup diced banana, frozen 

1 scoop True Protein WPI90 in Toffee Caramel OR substitute this flavour for our Banana and Honey WPI90

1 tbs chia seeds 

1 handful of ice


  1. In a blender, add the milk, banana, Toffee Caramel Whey Protein Isolate Powder, chia seeds and ice 

  2. Blend until all ingredients are well combined. 

  3. Serve in two glasses. 

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.