Serves 2
Prep time: 5 minutes
Setting time: overnight
Macros:
Calories- 344
Protein- 30g
Carbs- 43g
Fat- 10g
Ingredients
Chocolate Layer:
3/4 cup rolled oats
2 tbsp chia seeds
1 scoop (30g) True Protein WPI90 in French Vanilla
2 tsp cacao powder
2 tsp granulated sweetener
1 shot espresso
150ml almond milk
Yogurt layer:
1 cup low fat Greek yogurt
1/2 scoop (15g) True Protein WPI90 in French Vanilla
1 tsp vanilla essence
2 tbsp sugar-free maple syrup
Method:
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In a bowl, combine the oats, chia seeds, protein powder, cacao powder, sweetener, espresso and almond milk.
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Add the yogurt, protein powder, vanilla essence and maple syrup into another bowl and stir until smooth.
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Next, layer the oat and yogurt mixture in 2 small glasses or ramekins, alternating until you have 4 layers in total.
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Dust with cacao powder and leave to set in the fridge overnight. Enjoy!
