Tiramisu Overnight Oats

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 22 February 2023

The breakfast that tastes just like a dessert, this is bound to be a crowd favourite.

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Tiramisu Overnight Oats

Serves 2

Prep time: 5 minutes

Setting time: overnight


Calories- 344

Protein- 30g

Carbs- 43g

Fat- 10g



Chocolate Layer:

3/4 cup rolled oats

2 tbsp chia seeds

1 scoop (30g) True Protein WPI90 in French Vanilla 

2 tsp cacao powder

2 tsp granulated sweetener

1 shot espresso

150ml almond milk

Yogurt layer:

1 cup low fat Greek yogurt

1/2 scoop (15g) True Protein WPI90 in French Vanilla

1 tsp vanilla essence

2 tbsp sugar-free maple syrup



  1. In a bowl, combine the oats, chia seeds, protein powder, cacao powder, sweetener, espresso and almond milk.

  2. Add the yogurt, protein powder, vanilla essence and maple syrup into another bowl and stir until smooth.

  3. Next, layer the oat and yogurt mixture in 2 small glasses or ramekins, alternating until you have 4 layers in total.

  4. Dust with cacao powder and leave to set in the fridge overnight. Enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.