Salted Peanut Blondies

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 16 April 2021

Can you guess the secret ingredients in these blondies that makes them so fudgy? Intrigued about how they might taste? You'll have to bake them to find out.

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Salted Peanut Blondies

Makes 16 

Prep time: 10 minutes

Baking time: 25-30 minutes

120 calories Per serve

7g Protein

12g Carbohydrate

5.5g Fat


Ingredients

 

1 cup roasted peanuts

1 tin chickpeas, drained and rinsed 

7 fresh medjool dates 

1 1/4 cup almond milk 

1 tsp baking powder 

2 scoops (60g) True Plant Protein in French Vanilla

Pinch of salt 

Handful choc chips 


Method

 

  1. Preheat oven to 180 degrees celsius fan forced. 

  2. Add the peanuts into a food processor and combine until a flour forms. 

  3. Add in the chickpeas, dates and almond milk and combine until smooth. 

  4. Add in the baking powder, protein powder and salt and process until well combined. 

  5. Stir through the chocolate chips. 

  6. Add batter into a lined and greased 21x21cm tin. Sprinkle over extra peanuts and chocolate chips, if desired. 

  7. Bake for 25-30 minutes, or until the top becomes browned. 

  8. Allow to cool completely before serving. 

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.