Salted Caramel Quinoa Puff Bars

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 28 September 2022

The perfect guilt-free snack to grab when that afternoon craving kicks in.

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Salted Caramel Quinoa Puff Bars

Makes 14 bars

Prep time: 10 minutes

Setting time: 2 hours

Macros per bar:

250 calories

8g protein

19g carbohydrate

17g fat 



4 cups puffed quinoa (can be purchased from Coles or health food stores. Rice puffs work too!) 

1 cup shredded coconut 

3/4 cup sesame seeds 

2 scoops (60g) True Protein WPI90 in Salted Caramel 

1/2 tsp cinnamon 

Pinch salt 

1/3 cup coconut oil 

1/2 cup tahini 

3/4 cup maple syrup 

1 tsp vanilla bean paste 



  1. Combine all dry ingredients in a large mixing bowl. 

  2. In a small saucepan, combine the wet ingredients over medium heat. 

  3. Pour the wet over the dry mixture and combine until evenly mixed. 

  4. Press into a baking tin and allow to set in the freezer for approx. 2 hours before slicing into 14 bars. 

  5. Store in the freezer. 


IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.