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by
Gabriella Gough
reviewed by our Nutrition Team
16 September 2024
A cosy blend of sweet maple and spiced pumpkin, these baked oats offer a warm, comforting start to your day.
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Prep time: 10 mins
Baking time: 15-20 mins
Macros for the recipe:
Calories 440
Protein 20g
Fat 15g
Carbs 46g
1/2 cup oat flour
1/2 cup pumpkin puree
1 egg
1 tbsp maple syrup
1 tbsp True Plant Protein in Cinnamon Chai
1/2 tsp baking powder
1/4 tsp cinnamon
2 tbsp chocolate chips
Pinch of sea salt
1. Preheat oven to 350F.
2. Combine all ingredients in a bowl and transfer to an oiled ramekin dish.
3. Bake for 15-20 minutes until desired consistency and enjoy!
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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.
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