Blueberry Cheesecake Baked Oats

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 18 June 2024

This oats recipe uses ground oats to make a cake-like breakfast that will taste just like dessert.

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Blueberry Cheesecake Baked Oats

Serves 1

Prep time: 30 minutes


Calories 442

Protein 43.6g

Carbohydrates 41.3g

Fat 13g



30g ground oats

30g (4 metric tablespoons) True Protein WPI 90 in French Vanilla

20g self-raising flour

1 tbsp granulated sweetener

1 egg

1 tsp coconut oil

2/3 cup skim milk

1/3 cup blueberries


1 tbsp low-fat cream cheese

1 tbsp granulated sweetener

1/2 tsp vanilla essence

2 tbsp skim milk



1. Preheat oven to 180 degrees Celsius and spray a ramekin with nonstick cooking spray.

2. Place all ingredients, except blueberries and cheesecake topping ingredients, into a bowl and whisk until combined.

3. Pour batter into the ramekin and top with blueberries.

4. Place into the oven for 20 to 25 minutes until golden brown.

5. In the meantime make the cheesecake topping by adding all the ingredients into a small bowl and microwave for 30 seconds, mixing every 15 seconds until smooth. 

6. Once the baked oats are done, drizzle over the cheesecake topping and enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.