Coconut Rough Slice

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 14 April 2022

An afternoon sweet snack that will satisfy that craving, all while keeping those macros under control!

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Coconut Rough Slice

Makes 12 Bars

Prep time: 10 minutes

Freezing time: 30 minutes

Macros per Slice:

Calories - 185

Protein - 6.7g

Carbohydrates - 20g

Fat - 9g



1/4 cup coconut oil 

10 fresh medjool dates, soaked in boiling water for 5 minutes 

2 tbsp raw cacao powder 

6 weetbix 

1 cup desiccated coconut 

2 scoops True Protein WPC80 in Rich Chocolate 



  1. Add all ingredients into a food processor and mix until well combined. The mixture should hold when pinched- add a little splash of the date water if it is too dry. 

  2. Press into a lined square brownie tin and allow to set in the freezer for 30 minutes, before slicing into 12 bars. 



IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.