Coconut Rough Bars

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 08 August 2022

Featuring our WPI90, these bars are full of nourishing ingredients that combine to create a healthy treat that tastes just like a dessert.

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Coconut Rough Bars

Makes 16

Prep time: 15 minutes

Setting time: 3 hours

Macros per serve:

Calories- 121

Protein- 4.4g

Carbs- 9.9g

Fat- 6.7g



8 Weet-Bix biscuits, crushed

1/2 cup desiccated coconut

2 scoops (60g) True Protein WPI 90 in Rich Chocolate

2 tbsp cacao powder

1/2 cup sugar free maple syrup

60g lite butter, melted

For the topping:

60g dark chocolate, chopped

1 tsp coconut oil

1 tbsp desiccated coconut



  1. Line a medium sized tray with baking paper and set aside.

  2. Into a large bowl add the Weet-Bix, desiccated coconut, protein powder and cacao powder then stir until combined.

  3. Next, add in the maple syrup and melted butter then mix thoroughly, you may need to use your hands towards the end as it’s quite dense.

  4. Press mixture into the lined tray and allow to set in the fridge for one hour.

  5. In the meantime melt the coconut oil and chocolate together by microwaving for 60 seconds, mixing half way.

  6. Drizzle melted chocolate over the slice then sprinkle with desiccated coconut. Place back into the fridge to set for a final 2 hours. Cut into 16 bars and enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.