Chocolate, Peanut and Caramel Protein Bars

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 19 November 2021

This protein bar unites the ultimate flavour combo to create a delicious snack that will satisfy your sweet tooth all while meeting your macro targets.

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Chocolate, Peanut and Caramel Protein Bars

Makes 10

Preparation time: 20 minutes

Setting time: 2 hours

Macros per bar

Energy: 1,414kJ

Carbohydrate: 12g

Protein: 15.5g

Fat: 24.5g



Base Layer

250g smooth natural peanut butter

100mL sugar free maple syrup

1 scoop (30g) True Whey Protein Concentrate in Choc Peanut Butter 

1 tsp coconut oil


225g dark chocolate, melted

2 tbs dry roasted mixed nuts to top



  1. In a blender, add the peanut butter and maple syrup and stir until well combined.

  2. Add the rolled oats and protein powder and blender until completely combined.

  3. Line a small baking tray with baking paper. Transfer the mixture into a small tray and press it down firmly with a spatula until completely flat.

  4. Melt the dark chocolate and the coconut oil in the same bowl and then pour over the mixture in the baking tray. Aim for the melted chocolate to cover the entire base layer and be evenly spread across the top.

  5. On top of the melted chocolate, sprinkle some roughly chopped mixed nuts.

  6. Refrigerate for 2 hours and then cut the frozen mixture into 10 slices.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.