Creamy Wholegrain Porridge

This porridge recipe is super high in all the nutrients needed to start your day off right!

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Creamy Wholegrain Porridge

Serves 1

Preparation: 10 minutes

Additional Nutritional Information Per Serve:

Energy (kJ): 1532kJ

Carbohydrates: 34g

Protein: 38g

Fat: 7g



35g wholegrain quick oats

1 cup low fat cow’s milk

2 tbs chia seeds

1 scoop True Protein WPI 90 in Salted Caramel

½ tsp cinnamon powder



  1. Add all ingredients into a small breakfast bowl and stir well until the collagen powder and chia seeds are mixed through.

  2. Place bowl in the microwave for 2 minutes. At 2 minutes give the porridge a stir and then place the porridge in the microwave for another minute.

  3. Remove from microwave, stir, and enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.