Berry-Nilla Overnight Oats

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 16 March 2022

This overnight oats recipe combines berries with a sweet vanilla flavour that will create a delicious breakky to give you a great head start to hitting your daily protein target.

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Berry-Nilla Overnight Oats

Serves 1

Prep time: 5 minutes

Nutritional Information (Per Serve):

Energy: 456 calories

Protein: 48.5g

Carbohydrate: 45.3g

Fat: 6.3g (1.3g sat fat)



1/3 cup rolled oats

1tbsp chia seeds

1 scoop (30g) True Protein WPI 90 in French Vanilla

1 cup Greek yoghurt

Dash of milk (Preferred choice) – Soy milk was used here

1 cup mixed berries (Blueberries, strawberries & raspberries) – Frozen can also be used



  1. Pour all dry ingredients into a bowl or container (Oats, chia & WPI 90 Vanilla)

  2. Stir until combined

  3. Add yoghurt & a dash of milk and stir until combined

  4. Top with berries and put in the fridge overnight

  5. The next day, stir in berries with a spoon & enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.