Bacon, Cheese and Chive Muffins

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 18 June 2021

Savoury muffins have got to be the ultimate snack! Give these a try for your next meal prep

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Bacon, Cheese and Chive Muffins

Makes 14

Prep 15 mins (+ 30 mins baking time)


Protein per serve 8.9g

Carbohydrates 13.2g

Fat 6g




5 pieces of short cut bacon, diced

1 packet of chives

½ cup parmesan

1 cup greek yoghurt

½ cup almond milk

3 eggs

½ cup olive oil

½ cup grated zucchini

2 cup wholemeal self-raising flour

1 scoop (30g) True WPI90 Natural

2 tsp baking powder

2 tsp onion powder

½ tsp salt




  1. Preheat your oven to 180°C.

  2. Dice the bacon into small pieces and finely chop the chives.

  3. In a medium bowl combine the bacon, chives, parmesan, Greek yoghurt, almond milk, eggs, olive oil and grated zucchini. Whisk until combined. (If you want to top each muffin with parmesan, chives and bacon, save a little bit of each ingredient to place on top).

  4. In a separate bowl, combine the flour, WPI90, baking powder, onion powder and salt. Add the wet mixture to the dry and stir well.

  5. Line a muffin tray with some muffin cases and place 2 heaped tablespoons in each one. Top with the leftover bacon, chives and parmesan.

  6. Bake for 30 minutes or until lightly golden brown on top. Place on a cooling rack to cool slightly and enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.