Vegetarian Meal Prep By Marek Fitness No. 20

Background

Vegetarian Day

Supplements

True WPI90, True Glutamine, and True Pre-workout

Food Diary

Breakfast

Apple cinnamon protein pancakes
1 cup grapes
2 Tbsp True Natural Almond Butter
True Post-Workout
True WPI90
Banana

Salad for Lunch

1 cup edamame
3 handfuls of baby spinach
½ cup diced capsicum
½ cup cherry tomatoes
½ cup cucumbers
½ cup baby carrots
1.5 Tbsp hummus

Lunch #2

Veggie lentil chili con carne

Dinner​

1 cup cooked barley
1 cup steamed green beans
2 vegetarian wheat-free sausages

Recipes

Apple Cinnamon Protein Pancakes (2 servings)

Ingredients

1 cup oats
½ cup unsweetened applesauce
¼ cup milk (your choice dairy/almond/coconut)
1 scoop True WPI90
1 Tbsp baking powder
½ tsp True Cinnamon Powder

Method

1. Mix wet ingredients in a bowl

2. Add dry ingredients and mix well

3. Make pancakes on a non-stick pan

Veggie Lentil Chili Con Carne (6 servings)

Ingredients

4 diced onion
4 cloves garlic, finely chopped
1.5 Tbsp of olive oil
1.5 cup of brown lentils
3 cans roasted tomatoes
3 diced carrots
4 diced capsicum
4 tsp salt-free chili powder
6 cups of water or reduced salt-broth
1/3 cup finely chopped celery

Method

1. Heat up oil in a large pot to medium-high, add onion, carrots, and capsicum

2. Sauté, stirring frequently until browned, about 7 minutes

3. Add in garlic and chili powder, stir constantly for about a minute

4. Add lentils, tomatoes and broth, bring to boil

5. Partially cover, reduce heat to medium-low and let simmer for about 30 minutes until lentils are almost cooked

6. Uncover and cook for another 10 minutes

7. Stir in celery and serve