Peanut Butter Oat Bars

Lyn Green | @f45_nutritionist_lyngreen by Lyn Green | @f45_nutritionist_lyngreen 22 June 2018

There's no baking required for these deliciously nutty bars that are quick to make and packed with protein!

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Peanut Butter Oat Bars

Makes 12 bars 

Ingredients

Oat bar:

2 cups rolled oats
1/4 cup True Protein Peanut Butter Powder
1/4 cup peanuts
1/4 cup goji berries
3 tbsp hemp protein powder
1 cup smooth peanut butter
1/4 cup rice malt syrup
3 tbsp water

Chocolate peanut butter topping:

2 tbsp True Protein Peanut Butter Powder
1 tbsp coconut oil, melted
2 tsp True Protein Cacao Powder

Method

1. Mix the oats, peanut butter powder, peanuts, goji berries and hemp protein powder in a large bowl.
2. Stir in the peanut butter, rice malt syrup and water. Mix well.
3. Transfer the mixture to a rectangular dish lined with baking paper and press down firmly. Refrigerate for 1/2 hour to set.
4. Whilst the mixture is setting, make the chocolate peanut butter topping by combining the peanut butter powder, melted coconut oil and cacao powder in a small bowl.
5. Drizzle the chocolate peanut butter topping over the refrigerated oat mixture and leave to set.
6. Slice into bars and enjoy one a day for a yummy protein-rich snack.

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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