Peanut Butter Oat Bars

Lyn Green | @f45_nutritionist_lyngreen by Lyn Green | @f45_nutritionist_lyngreen 22 June 2018

There's no baking required for these deliciously nutty bars that are quick to make and packed with protein!

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Peanut Butter Oat Bars

Makes 12 bars 


Oat bar:

2 cups rolled oats
1/4 cup True Protein Peanut Butter Powder
1/4 cup peanuts
1/4 cup goji berries
3 tbsp hemp protein powder
1 cup smooth peanut butter
1/4 cup rice malt syrup
3 tbsp water

Chocolate peanut butter topping:

2 tbsp True Protein Peanut Butter Powder
1 tbsp coconut oil, melted
2 tsp True Protein Cacao Powder


1. Mix the oats, peanut butter powder, peanuts, goji berries and hemp protein powder in a large bowl.
2. Stir in the peanut butter, rice malt syrup and water. Mix well.
3. Transfer the mixture to a rectangular dish lined with baking paper and press down firmly. Refrigerate for 1/2 hour to set.
4. Whilst the mixture is setting, make the chocolate peanut butter topping by combining the peanut butter powder, melted coconut oil and cacao powder in a small bowl.
5. Drizzle the chocolate peanut butter topping over the refrigerated oat mixture and leave to set.
6. Slice into bars and enjoy one a day for a yummy protein-rich snack.

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