Baked Avocado & Egg

Tammy Kacev by Tammy Kacev 10 January 2017

Tammy Kacev shares her recipe for a delicious and easy protein-packed breakfast

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Baked Avocado & Egg

Serves 4


2 whole avocados, fresh and ripe
4 eggs, whole
2 tbsp seasoning of choice
2 tsp coconut oil



1. Pre-heat the oven to 180-200°C.
2. Cut the avocados in half and remove the stones.
3. In the microwave, melt the coconut oil for approx. 30 seconds.
4. Pour the coconut oil on to the baking dish and place each avocado half in the baking dish. 
5. Crack an egg into each half of the avocados, using four eggs in total.
6. Place the tray in the oven.
7. Bake for approx. 25-30 minutes then turn off the oven. 
9. Let the avocados sit in the oven to cool slightly, approx. 10 minutes.
10. Remove from the oven and season to taste.

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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