True Protein Pancakes

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 25 January 2017

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True Protein Pancakes

Makes 6 pancakes

Prep time: 10 minutes

Cooking time: 3-4 minutes


40g scoops instant oats 
2 scoops True Pancake Mix
1 egg (optional)
100ml Pureharvest Coco Quench (can be substituted for almond milk or other milk if preferred)
1 tsp canola oil, butter or coconut oil


1. Pour 100ml of Pureharvest Coco Quench into a 700ml large True Protein Shaker.
2. Add True Organic Instant Oats and True Pancake Mix into the same shaker.
4. Shake until batter is mixed into a thick runny paste.
5. Wipe the pan down with the oil or butter. This will help the pancakes not stick to the pan.
6. Heat the pan on a medium to low heat for about 2-3 minutes. It is important that the pan does not get too hot.
7. Pour the batter onto the centre of the pan. The size of the pancakes it to your discretion, however, I find that a palm-sized circle is a perfect size.
8. Once the pancake starts to show air bubbles throughout the surface then it is ready to be flipped. Cook each side for about 1-1.5 minutes.

Hint** Keep a plate nearby to place all cooked pancakes on.


I recommend the following topping options that taste delicious with the pancakes.

Option 1
Blueberries and icing sugar.

Option 2
Natural style greek yoghurt, fresh cut strawberries, and a drizzle of honey. You can add chia seeds and pumpkins seeds on top of the yoghurt as nutritious decoration.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.