Tropical Green Smoothie

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 22 August 2019

This tropical green smoothie makes up Megan's #3 meal prep

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Tropical Green Smoothie

Tropical Green Smoothie

Prep time: 5 minutes

Serves 1

Calories: 271​
Kilojoules: 1133.9


Protein: 30.2
Carbohydrates: 37.9
Fats: 0.4


100g fresh pineapple
50g frozen banana
100g cucumber
A handful of baby spinach
Pinch of ginger
1 TP scoop True Protein Vegan85 French Vanilla
1 tsp True Protein Greens Powder Natural Flavour
200ml coconut water (plain is also fine)


  1. Put all the ingredients excluding the water and powders into a bag/container and store in the freezer

  2. Blend together all the frozen ingredients, water, and powders to serve

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.