Strawberries and Cream Smoothie Bowls

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 01 September 2021

This creamy, fruity smoothie bowl is quick and easy, and makes a delicious breakfast or snack coming into the warmer months!

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Strawberries and Cream Smoothie Bowls

Serves 2

Preparation Time: 5 minutes

Calories per serve: 190

Protein per serve: 27g

Carbohydrates per serve: 23g

Fats per serve: 1g



1 cup frozen strawberries 

1 frozen banana 

1/2 cup frozen cauliflower rice 

1/2 cup ice 

2 scoops (60g) True WPI90 in French Vanilla 

Splash oat milk 

Fresh fruit, muesli and coconut to serve



  1. Place all ingredients in a high powered food processor and blend to combine, pausing to scoop down the sides. Add as little liquid as possible to ensure a thick texture! 

  2. Serve with desired toppings and enjoy. 

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.