Spiced Pear Oats

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 08 November 2021

This warm, spiced bowl of oats is a delicious way to set yourself up for a great day.

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Spiced Pear Oats

Makes 2 Serves

Prep time: 5 minutes

Cooking time: 10 minutes

Macros per serve:

Calories 213

Carbohydrates 29g

Fat 5g

Protein 15g



1 large pear, diced 

1/2 cup water 

1 cup oat milk

1 cup rolled oats

1 Tbsp chia seeds 

1/2 tsp cinnamon 

1/2 tsp ginger 

1 scoop (20g) True WPI90 in Salted Caramel

2 Tbsp pistachios (or preferred nut)



  1. Add the pear and water to a small saucepan over a medium heat and cook for a couple of minutes until the pear softens slightly. 

  2. Add in the oat milk, oats and chia seeds and cook for 5 or so minutes, stirring continuously until the oats thicken. 

  3. Add in the cinnamon and ginger and continue cooking. Add a dash more oat milk if necessary to reach your restored texture. 

  4. Take off the heat and stir through the collagen. 

  5. Serve with berries, pistachios and honey. 


IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.