Makes 2 Serves
Prep time: 5 minutes
Cooking time: 10 minutes
Macros per serve:
Calories 213
Carbohydrates 29g
Fat 5g
Protein 15g
Ingredients
1 large pear, diced
1/2 cup water
1 cup oat milk
1 cup rolled oats
1 Tbsp chia seeds
1/2 tsp cinnamon
1/2 tsp ginger
1 scoop (20g) True WPI90 in Salted Caramel
2 Tbsp pistachios (or preferred nut)
Method
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Add the pear and water to a small saucepan over a medium heat and cook for a couple of minutes until the pear softens slightly.
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Add in the oat milk, oats and chia seeds and cook for 5 or so minutes, stirring continuously until the oats thicken.
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Add in the cinnamon and ginger and continue cooking. Add a dash more oat milk if necessary to reach your restored texture.
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Take off the heat and stir through the collagen.
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Serve with berries, pistachios and honey.
