Choc Peanut Protein Squares

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 13 October 2021

These bite sized squares combine the ultimate flavour combo to create a delicious clean treat you are bound to love.

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Choc Peanut Protein Squares

Makes 16 squares

Prep time: 15 minutes

Setting time: 2 hours

Macros per square

Calories 185

Carbohydrates 13g

Fat 10g

Protein 6g



375g roasted unsalted peanuts

60g (2 scoops) True WPC80 in Choc Peanut Butter

200g Medjool dates

2 tbsp smooth natural peanut butter

4 squares 70% dark chocolate (I use Lindt)



  1. Add the peanuts to a high powered food processor And blend until a fine crumb forms. 

  2. Add in the dates, protein powder and peanut butter and combine until the mixture holds together when pinched.

  3. Press in to a lined 20x20cm brownie tin and let set in the freezer for a couple of hours.

  4. Slice into 16 squares and drizzle with melted chocolate.

  5. Store in the fridge and enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.