Serves 6
Prep time: 10 minutes
Setting time: overnight
Calories per serve 58
Protein 6g
Carbs 6.4g
Fat 1g
Ingredients
150g light Greek yogurt
10g honey
1 scoop (30g) True WPI 90 French Vanilla
40g frozen blueberries
40g frozen raspberries
40g frozen strawberries
2 Tbsp fresh lemon juice
6 scoops (30g) True Protein ZMA (optional)
Fresh blackberries
Method
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Blend together the frozen berries and lemon juice.
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In a separate bowl mix the yogurt, honey and protein powder.
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Evenly divide the two mixtures into the ice pop moulds, placing fresh black berries in each mould. Place into the freezer to set overnight.