Lemon Berry Ice Pops

Boost your protein intake with these decadent berry icy pops, only 58 calories per serve and rich in micronutrients

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Lemon Berry Ice Pops

Serves 6

Prep time: 10 minutes

Setting time: overnight

Calories per serve 58

Protein 6g

Carbs 6.4g

Fat 1g



150g light Greek yogurt

10g honey

1 scoop (30g) True WPI 90 French Vanilla

40g frozen blueberries

40g frozen raspberries

40g frozen strawberries

2 Tbsp fresh lemon juice

6 scoops (30g) True Protein ZMA (optional)

Fresh blackberries



  1. Blend together the frozen berries and lemon juice.

  2. In a separate bowl mix the yogurt, honey and protein powder.

  3. Evenly divide the two mixtures into the ice pop moulds, placing fresh black berries in each mould. Place into the freezer to set overnight.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.