Almond Meal Protein Pancakes

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 14 January 2019

Yummy stackable pancakes with a protein hit!

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Almond Meal Protein Pancakes

Serves 1

Prep time: 10 minutes

Cooking time: 5 minutes


1 cup almond meal
1 scoop (30g) True Plant Protein in French Vanilla
1 tsp baking powder
2 tsp coconut sugar
3 tbsp coconut oil
½ cup coconut milk
1 mashed banana
1 tsp vanilla essence
Pinch of salt
Natural nut butter, lemon, maple syrup and berries for toppings


  1. Preheat a frypan on the stove using coconut oil to grease the pan

  2. Place all ingredients into a mixer. Mix on low for 3 minutes

  3. Divide the mixture into pancake sized portion and pour into the frypan

  4. Cook for 2 minutes on one side or until the mixture starts to bubble then flip over and cook the other side

  5. Plate up the pancakes and stack each layer with a spread of nut butter in between. Top with lemon juice, maple syrup and mixed berries ​

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.