Makes 20
Prep time: 20 minutes
Cooking time: 8-10 minutes
Macros per doughnut hole:
Calories- 47
Carbs- 7.2g
Protein- 3g
Fat- 0.7g
Ingredients
1 cup self-rising flour
1 ¼ cup low-fat Greek yogurt
1 scoop True Protein WPI90 in French Vanilla
1 tbsp granulated sweetener (we used monkfruit)
2 tbsp lite butter, melted
1/4 cup granulated sweetener
3 tsp ground cinnamon
Method
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Place the flour, yogurt, protein powder and sweetener into a large bowl and mix until combined. Once combined knead the dough for 3 minutes. Take about a tablespoons worth of dough and roll into a ball. Repeat until all the dough is used.
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Fill a medium sized saucepan with water and bring to the boil, add in ¼ tsp of baking powder. Place the balls into the water and boil for 30 seconds, this process helps the doughnuts become more fluffy. After 30 seconds use a slotted spoon to remove the balls and put them onto a plate, they will dry quickly.
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Next, place the balls into an air-fryer that’s been lined with baking paper and air-fry for 8-10 minutes at 180 degrees Celsius until golden brown.
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Allow the balls to cool for 10 minutes. Mix together the sugar and cinnamon. Coat the balls in the melted butter and then roll in the sugar mixture. Enjoy!
