Jam Drops

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 14 September 2022

A classic treat but in True Protein style! These jam drops are bound to be a crowd favourite on any occasion.

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Jam Drops

Makes 12

Prep time: 25 minutes

Macros per serve:

Protein - 3.8g

Carbohydrates - 20g

Fats - 8.3g



1/3 C butter, softened

2 tbsp coconut sugar

2 eggs

2 tbsp maple syrup

1 tsp vanilla extract

1 C gluten free flour

¾ C oat flour

¼ C + 1 tbsp desiccated coconut (plus extra for decorating)

3 tbsp True Protein WPC80 in Raw Coconut

2 tsp baking powder

4 tbsp strawberry jam



1. Preheat your oven to 180°C and line a baking tray with baking paper

2. Whisk the butter and sugar until pale and creamy

3. Whisk in the eggs, maple syrup and vanilla

4. Add the dry ingredients and use a spatula to combine

5. Take 1 tbsp of the mixture, roll it into a ball and place it on the lined tray. Use your fingers to make an indent in the centre (Tip: wet your hands to stop the dough from sticking)

6. Fill with the strawberry jam and sprinkle the outside with some extra coconut

7. Place in the oven for 12-14 minutes or until lightly golden

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.