Makes 16
Prep time: 20 mins (+2 hours setting time)
Macros per bar:
Calories 148
Protein 6.2g
Carbs 13.g
Fat 7.9g
Ingredients
2 cups rolled oats
2/3 cup desiccated coconut
2 scoops (60g) WPI 90 in French Vanilla
1/3 cup smooth peanut butter
1/2 cup rice malt syrup
1/3 cup dried cranberries
1/4 cup pumpkin seeds
60g white chocolate chips
1/2 tsp salt
Method
-
Place the oats, desiccated coconut and protein powder into a bowl and mix until combined.
-
Next, add the peanut butter and rice malt syrup into a small saucepan and heat on low until smooth and melted, stirring occasionally.
-
Add this to the dry ingredients and mix until everything is combined, you may need to use your hands as it’s quite dense.
-
Add the cranberries, pumpkin seeds, white chocolate and salt to the bowl and mix until evenly distributed throughout.
-
Press into a small, lined baking tray and place into the fridge to set for 2 hours before cutting into bars. Enjoy!
