Cranberry and White Chocolate Energy Bars

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 21 December 2021

These bars are quick and easy and are a delicious snack perfect for this busy time of year!

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Cranberry and White Chocolate Energy Bars

Makes 16

Prep time: 20 mins (+2 hours setting time)

Macros per bar:

Calories 148

Protein 6.2g

Carbs 13.g

Fat 7.9g



2 cups rolled oats

2/3 cup desiccated coconut

2 scoops (60g) WPI 90 in French Vanilla 

1/3 cup smooth peanut butter

1/2 cup rice malt syrup

1/3 cup dried cranberries

1/4 cup pumpkin seeds

60g white chocolate chips

1/2 tsp salt



  1. Place the oats, desiccated coconut and protein powder into a bowl and mix until combined.

  2. Next, add the peanut butter and rice malt syrup into a small saucepan and heat on low until smooth and melted, stirring occasionally.

  3. Add this to the dry ingredients and mix until everything is combined, you may need to use your hands as it’s quite dense.

  4. Add the cranberries, pumpkin seeds, white chocolate and salt to the bowl and mix until evenly distributed throughout.

  5. Press into a small, lined baking tray and place into the fridge to set for 2 hours before cutting into bars. Enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.