Banana, Vanilla & Oat Cookies

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 26 February 2021

Packed with wholesome ingredients, these are the cookies you didn't know you needed.

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Banana, Vanilla & Oat Cookies

Makes 12

Prep time: 10 minutes

Baking time: 20 minutes

100 calories per cookie

4g protein

9g carbohydrate

6g fat




1 Tbsp chia seeds + 2.5 Tbsp water 

1 banana

4 Tbsp olive oil 

1 Tbsp honey

1 tsp vanilla bean paste 

1 cup oats, blended into a flour 

1/2 cup rolled oats 

1/2 cup puffed rice 

1 Tbsp sesame seeds 

1 Tbsp flax seeds

1 scoop (30g) True Plant Protein in French Vanilla

Dark chocolate chips, to decorate 




  1. Preheat oven to 180 degrees Celsius fan forced. 

  2. Add the water and chia seeds in a small bowl and set aside to gel for a few minutes. 

  3. Mash the banana in a large bowl. 

  4. Add in the olive oil, honey and vanilla bean paste and mix. 

  5. When the chia mixture has thickened, stir it through the wet mixture. 

  6. Add the dry ingredients into the wet mixture and combine. 

  7. Form approx. 12 cookies and bake for about 20 minutes or until golden. 

  8. Allow to cool before serving and enjoy! 

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.