Apple & Cinnamon Oats

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 07 December 2023

Featuring our Apple Crumble flavoured WPI90, these hearty oats are bound to warm you from the inside out.

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Apple & Cinnamon Oats

Serves 3 

Prep time: 10 minutes

Macros per serve:

475 calories

59g carbohydrates

13g fat

35g protein 


1.5 cups rolled oats

2 cups water

1 large apple, diced

3 tbsp chia seeds

1 tsp cinnamon

4 medjool dates, roughly chopped

Approx. 1/2 cup oat milk

90g True Protein WPI90 in Apple Crumble

3 tbsp pumpkin seeds

Optional honey, to serve 



1. Add the oats, water and diced apple to a small sauce pan over medium heat.

2. Cook the oats for about 5 minutes, until they start to thicken, stirring continuously.

3. Add in the chia seeds, cinnamon and medjool dates and cook for another few minutes, until the oats reach desired texture.

4. Remove from the heat and stir in the protein powder, adding oat milk as required until desired consistency is reached.

5. Serve with pumpkin seeds and honey, if desired, and enjoy! 

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.