Peanut Butter Caramel Bites

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 09 April 2021

What's more of a match made in heaven than peanut butter and caramel? Adding collagen to that mix, of course!

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Peanut Butter Caramel Bites

Makes 24

Prep time: 25 minutes

Setting time: 1 hour

Protein per serve 4.3g

Carbohydrates 14g

Fat 11.8g





¾ cup almond flour

¾ cup coconut flour

½ cup butter, melted

4 Tbsp honey


Caramel layer:

¾ cup maple syrup

½ cup peanut butter

4 Tbsp True Collagen Natural

3 Tbsp coconut oil

80g 70% dark chocolate

2 Tbsp chopped peanuts



  1. Start by preheating your oven to 180°C and lining a rectangular baking tin with baking paper.

  2. In a bowl, combine the almond meal, coconut flour, butter and honey.

  3. Pour into your prepared tin and use the back of a spoon to press down firmly. Bake in the oven for 12-14 minutes or until golden brown. Allow to cool.

  4. For the peanut butter caramel, place the maple syrup and peanut butter in a small saucepan on medium heat. Use a whisk to stir continuously. Bring to the boil and leave on the heat for a further minute to thicken.

  5. Once removed from the heat, add the True collagen 1 tbsp at a time while whisking constantly, followed by the coconut oil.

  6. Pour the caramel over the base and place in the freezer for about an hour or until the caramel has completely set.

  7. Take the slice out of the freezer, and slice into bite size pieces.

  8. To finish, melt the chocolate in a small bowl. Take a piece of the slice and dip (caramel side down) in the chocolate. Sprinkle some chopped peanuts on top and allow to set. If not eating straight away, place in the fridge. Enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.