High Protein Salted Caramel Mug Cake

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 22 November 2017

A super quick and easy high-protein sweet treat

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High Protein Salted Caramel Mug Cake

Makes 1 mug cake

Prep time: 5 minutes

Cooking time: 90 seconds


2 tablespoons True Protein Salted Caramel WPI90
1 tbsp natural almond butter 
3 tbsp coconut milk
1 tbsp maple syrup
1 egg
1/2 tsp vanilla extract



1. Place the ingredients into a bowl and mix until they are smooth and well combined.

2. Spoon the mixture into a microwave safe mug or ramekin, ensuring there is room for the mixture to expand.

3. Microwave for 90 seconds.

4. Remove from the microwave and leave to cool slightly before eating.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.