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Apple, Pepita & Raisin slice 

True Protein Blogger 1 by Isabella Murdoch | @enrichnutrition 11 August 2021

This tasty natural slice is lunch box friendly and an easy one to get the kids involved in making!

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Apple, Pepita & Raisin slice 

Serves 16

 

Calories per serve 165

10g protein

20g carbohydrate

7g fat


Ingredients

 

1 1/2 cups self raising flour 

1/2 cup rolled oats 

1/2 cup pumpkin seeds 

2 scoops (60g) True Vegan85 Raw Coconut

1/2 cup coconut sugar 

1 Tbsp chia seeds 

1 1/2 cups almond milk 

1/4 cup olive oil 

1 large apple, diced 

1 Tbsp raisins 


Method

 

  1. Preheat oven to 180 degrees Celsius fan forced. 

  2. In a large bowl, combine the flour, oats, pumpkin seeds, protein powder, coconut sugar and chia seeds. 

  3. Whisk together the almond milk and olive oil in a small bowl and add into the dry mixture. 

  4. Fold through the apple and raisins. 

  5. Transfer mixture into a lined 20x20cm brownie tin and sprinkle with extra oats and pepitas if desired. 

  6. Bake for approx. 40-45 minutes, or until a skewer comes out dry when inserted. 

  7. Allow to cool completely before slicing.

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.