Serves 16
Calories per serve 165
10g protein
20g carbohydrate
7g fat
Ingredients
1 1/2 cups self raising flour
1/2 cup rolled oats
1/2 cup pumpkin seeds
2 scoops (60g) True Plant Protein in French Vanilla
1/2 cup coconut sugar
1 Tbsp chia seeds
1 1/2 cups almond milk
1/4 cup olive oil
1 large apple, diced
1 Tbsp raisins
Method
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Preheat oven to 180 degrees Celsius fan forced.
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In a large bowl, combine the flour, oats, pumpkin seeds, protein powder, coconut sugar and chia seeds.
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Whisk together the almond milk and olive oil in a small bowl and add into the dry mixture.
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Fold through the apple and raisins.
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Transfer mixture into a lined 20x20cm brownie tin and sprinkle with extra oats and pepitas if desired.
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Bake for approx. 40-45 minutes, or until a skewer comes out dry when inserted.
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Allow to cool completely before slicing.
