• Low GI carbohydrate
  • Add to shakes for carb boost
  • Ultra-convenient fuel source

Plastic scoop included. 100% recyclable.
Quick Bulk Buy 33 serves = $0.30/serve
See Nutritionals For This Flavour

High quality, Low GI carbohydrate source

INSTANT OATS are 100% organic and sourced locally from an Australian supplier. Finely ground into powder form, INSTANT OATS provide a rich source of low GI carbohydrates that can easily mixed with liquid or blended with other ingredients.

Low GI Carbohydrate

INSTANT OATS is a low GI carbohydrate, meaning it is digested slowly by the body, maintaining steady blood sugar levels.

Healthy Profile

INSTANT OATS are packed with fibre, antioxidants, vitamins and minerals.

Slow And Sustained Release

INSTANT OATS provide an efficient, steady supply of energy to your body.

100% Organic

Made to the highest standards, INSTANT OATS are free from all chemical residue and carry organic certification.

Australian Sourced

Our oats are sourced locally from Australia and are produced using timeless processes that guarantee both quality and taste.

Finely ground powder

Ground into a fine oat flour, INSTANT OATS can be easily mixed into protein shakes, smoothies or yoghurt.


4.97/5 Rating: 4.97 30 reviews
Write Review
Quick carbs Rating: 5 out of 5

Very convient and great for some quick carbs to keep me going...booya

pleasantly suprised! Rating: 5 out of 5

I was skeptical about the oats mixing in with protein and not just staying gluggly, but they actually do mix! Works really well, definitely give it a try

Best pre workout Rating: 5 out of 5

I use this with my protein mix for a pre workout drink! It's yummy, smooth, easy to mix! I just add my own cocoa mix and it's a perfect start to the day!

Great Extra Calories Rating: 5 out of 5

Been adding these to my protein shakes and breakfast smoothies lately, great added carbs to hit daily macros.

Great filler! Rating: 5 out of 5

I'm using this along the prodefine weightloss protein. Keeps me full for longer and tastes great with the rich chocolate or banana and honey protein.

Perfect start to the day Rating: 5 out of 5

Breakfast is the hardest meal for me, I have chobani Greek yoghurt and my protein powder. It wasn't enough it was lacking carbs , this is the perfect product to complete my breakie. Tasty , easy to mix definitely a great addition.

Awesome Oats Rating: 5 out of 5

Love this product. Great to fill up for a quick breakie on the run

Great Rating: 5 out of 5

A little pricey but they mix very well, for smooth morning shakes.

I'm Ready To Buy


What is the difference between a High GI and Low GI carbohydrate?

A GI rating relates to how quickly the body can convert the carbohydrate into glucose (energy) for the body to utilise. All carbohydrates can be classified on the GI index based on the speed of this conversion, and then subsequently labelled high GI (fast converting) or low GI (slow converting). Examples of high GI (fast releasing) carbohydrates are sweets, white bread and most cereals. Supplement wise high GI carbohydrates come in the form of Dextrose or Maltodextrin. Examples of low GI (slow/steady releasing) carbohydrates are brown bread, brown rice and most fruits. From a supplement perspective our Instant Oats provide a convenient and accessible source of low GI carbohydrates.

When are the best times to take a Low GI carbohydrate?

As a simple rule of thumb, stick to low GI carbohydrates as your “go to” option for carbohydrate intake throughout the day. Examples of low GI carbs are brown bread, brown rice and most fruits. These complex carbohydrates rate lowly on the GI index and provide a slow and steady release of energy. This slow and steady release will control blood sugar levels and increase satiety which will enable you to stick to your diet better and keep you properly fuelled throughout the day.

When are the best times to take a High GI carbohydrate?

High GI Carbohydrates like Dextrose should be used rarely and sparingly yet when utilised at the right times can be extremely effective in reaching your goals. When the body consumes a high GI carbohydrate like Dextrose it triggers the release of insulin, which subsequently acts as a signal for the body to absorb any other nutrients that are being taken. For this reason, Dextrose combined with a high quality protein, creatine, BCAA’s etc is a great way to give your body exactly what it needs quickly and effectively post workout.

Suggested Use

Add 1-2 Large TP scoop (25g-50g) to a liquid of your choice, shake and consume. Take 1-3 times daily or as required.

True Instant Oats are incredibly versatile, as due to their fine powdered nature they can be mixed with liquid very easily, providing a low GI carbohydrate source in a quick and accessible way.


Suitable for Vegetarians
Lactose Free
No Added Sugar
Blended and Packed in Australia



Ingredients Organic oat flour (100%) (Australia)
Allergens  Produced in a facility that handles nuts and nut products. Contains gluten. 

Nutritional Information

Energy  507Kj 1690Kj
Protein  3.2g 10.6g
Total Fat  0.5g 1.6g
-Saturated 0.5g 1.6g
Carbohydrates  21.2g 70.6g
-Sugars 0.2g 0.6g
Sodium  1mg 3mg

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