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HASTA Gut Health

Microbiome Diversity

  • + Formulated in conjunction with Monash University
  • + Scientifically formulated blend
  • + Supports microbiome diversity for a healthy gut
WAS $65
or 4 payments of $13 with Afterpay Logo
1 review
What is True Gut Health?

Every human has an entire ecosystem of microscopic microbiota living inside their gut, spanning all the way from the mouth, through to the stomach, intestines and out the other end.

Much like a rainforest, the diversity of your unique microbiota directly correlates with the health of this ecosystem (the gut microbiome). True Gut Health is a scientifically formulated blend of naturally derived ingredients to support diversity within your microbiome, nurturing a healthy gut.

Why you need True Gut Health

Your unique microbiota is responsible for many physiological factors including healthy digestion, mood and energy levels and protection from harmful organisms.

Imbalance of the microbiota is referred to as dysbiosis, which in severe cases has been linked to health effects such as Irritable Bowel Syndrome (IBS), eczema, obesity and even mental health issues. Scientific evidence has concluded that having lots of different, diverse types of bacteria within your microbiome can put your gut to in a better position to fight off these imbalances.

Unlike many other alternatives available, True Gut Health includes a variety of gut-nourishing ingredients to foster diversity and support your gut microbiome, allowing it to thrive and keep you healthy from the inside out.

In Partnership with Monash University

True Gut Health is a purpose-built formula based on research, review of clinical trials and evidence based information designed in conjunction with the field of gut health’s leading minds, our product is based on recommendations of the team at the Department of Nutrition, Dietetics & Food at Monash University, Victoria, Australia.

Monash University Logo

Ingredients & Nutritional Information

Hydrolysed collagen peptides, Galactooligosaccharide (GOS) (milk), Sweet potato powder, Sunfiber®, Coconut water powder (4%), Organic inulin, Green banana flour, Natural coconut flavours, Organic Ceylon cinnamon, Fucus vesiculous extract (Tasmanian seaweed), Xanthum gum, Pomanox® pomegranate extract P30, Apple peel extract, Acai berry extract, Sweetener (Monk fruit extract), Ground ginger.

Average Quantity Per Serving Average Quantity per 100g
Energy 104kJ (25Cal) 1300kJ (311Cal)
Protein 2.4g 30.2g
- Gluten nil detected nil detected
Fat, total less than 0.1g 0.6g
- Saturated less than 0.1g 0.2g
Carbohydrate 2.6g 32.1g
- Sugars 1.9g 23.2g
- Lactose 0.4g 5.2g
Dietary fibre 2.4g 29.7g
Sodium 14mg 174mg
How to use True Gut Health

Available in a subtle yet delicious coconut flavour, True Gut Health can be enjoyed in water alone or even blended into your favourite smoothie. Mix 2 level teaspoons (8g) in 100-200ml of water or add to your smoothie. Consume 1-2 serves daily.

What's in True Gut Health?

Hydrolysed Collagen Peptides Icon
Hydrolysed Collagen Peptides

Collagen is a rich source of amino acids, which contributes to a healthy gut membrane.

Prebiotic Fibers Icon
Prebiotic Fibers

Sunfiber®, green banana flour and galactooligosaccharide (GOS) are unique prebiotic fibres that contribute to digestive health, support bowel function and promote intestinal health.

Fruit Peel Extracts Icon
Fruit Peel Extracts

Apple peel, acai berry and pomegranate are rich sources of antioxidants, protecting the gut from free radicals and defending against oxidative stress.

Organic Spices Icon
Organic Spices

Cinnamon and ginger are spices long renowned in Ayurvedic medicine for their aromatic benefits, as well as their calming effects on the stomach.

Tasmanian Seaweed Icon
Tasmanian Seaweed

This certified organic ingredient is a concentrated source of marine algae, which provides antioxidant support.

Supporting Diversity Inside & Out

We are equally as passionate about diversity in ecosystems both inside and out. True Gut Health is presented in partnership with Rainforest Rescue to support the conservation and restoration of ecological diversity in Australia’s wet tropics.

Rainforest Rescue Logo

Daintree Rainforest Beach


Love It

Outstanding product that makes me feel 100% and amazingly tasty.

Joshua Azzopardi

My New Fave

True Gut Health is fast becoming my new fave product. Putting in all the hours I do training I’m stoked to know my gut health is on point and helping me get to my optimal performance & recovery.

Ash Keillah

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  • coconut flavour
  • digestion
  • bloating
Kara I.
Australia Australia
I recommend this product

Gut Health

I love this product! Has improved my bloating and digestion and has a nice coconut flavour that isn’t to overpowering.


What does True Gut Health do?

True Gut Health is a scientifically formulated blend of naturally derived ingredients to support microbiome diversity and nurture a healthy feeling gut.

What is a gut microbiome?

The gut microbiome refers to the trillions of living microbiota (gut bugs) that inhabit our gut, all the way from your mouth to our stomach and through our intestines, all the way out the other end. Microbiota are the bacteria, pathogens and other tiny microorganisms colonising our gastrointestinal tract. Microbiota diversity and the level of harmony in which they live can correlate with the health of our gut microbiome.

Will True Gut Health heal my gut issues?

True Gut health will encourage the health and diversity of your gut by supporting a healthy microbiome.

IIs True Gut Health natural?

The ingredient used in True Gut health are naturally derived. It does not contain any artificial colours or additives.

Is True Gut Health high in fibre?

Adequate dietary fibre is essential for proper functioning of the gut. The National Australian Government guidelines recommends 25-30gm a day of fibre for adults. True Gut Health provides a good source and amount of fibre per serve to ensure that you are well on your way to supporting the recommended daily fibre intake from various sources of fibre. To be kind to your stomach it is best to consume this fibre intake throughout the day, as large doses at one time can cause some digestive upset. If you are increasing your current intake to meet your daily need, slow and steady is always advised and remember to also up your water intake

What is GOS?

GOS stands for galacto-oligosaccharides, which are chains of galactose sugars. These compounds are found naturally in certain foods and move through the digestive tract in-tact, as there is no human enzyme capable of breaking down these bonds. They move through the gut unabsorbed and act as food for the growth of our good bacteria, such as Bifidobacterium and Lactobacillus species.

Is True Gut Health dairy free, gluten-free, keto or vegan?

No, True Gut Health is not dairy-free or vegan friendly, as the GOS in this product is derived from milk. We chose to use the milk-derived GOS because other sources such as legume-derived GOS can often be more likely to cause gas and bloating than milk-derived GOS. True Gut Health is gluten-free and keto friendly.

Is True Gut Health FODMAP friendly?

Yes, True Gut Health is low in FODMAPS (fermentable oligosaccharides, disaccharides, monosaccharides and polyols). If you are following a Low FODMAP Diet, you can incorporate this product into your FODMAP friendly meal plan.

Why does Gut Health contain Xanthum gum?

Not all gums are equal. Xanthum gum is made by the fermentation of a carbohydrate and the bacteria Xanthomonas campestris, to provide a natural substance that helps give True Gut Health its enjoyable texture. We never use any artificial ingredients in our products, which is why we chose to use a small amount of Xanthum gum to create another great tasting product, that supports your health from the inside out.

I have a very sensitive gut, is True Gut Health suitable for me?

Everyone’s digestive system is unique and has a different tolerance to prebiotics and fibre depending on their health status, diet and lifestyle. Our dosage recommendations are 1 tsp 1-2 times a day e.g. 1 tsp in the morning and 1 tsp at night. However, if you know that you have a particularly sensitive or reactive gut then we recommend starting at ½ tsp once a day, building your tolerance gradually. This will minimise any stomach upset such as gas and bloating, whilst still giving you the benefits of the product. If you still have concerns or are working with a health practitioner on your digestive complaints, then we recommend consulting with them to see if this product is suitable.