Oreo and Peanut Butter Protein Bars

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 21 January 2019

Yummy chewy and crunchy all rolled into one! Naughty but nice protein bars

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Oreo and Peanut Butter Protein Bars

Makes 5

Prep time: 20 minutes

Setting time: 4 hours


1 cup oat flour or ground oats
1 cup almond meal
2 TP Scoops True Plant Protein in French Vanilla
½ cup natural peanut butter
1/3 cup almond milk
1 tsp vanilla extract
½ tsp salt
½ cup rice malt syrup
4 Oreos, crushed into large chunks
¼ cup unsalted roasted peanuts


  1. In a bowl mix together the almond meal, oat flour, protein powder, peanut butter, rice malt syrup, almond meal, salt, and vanilla. Add more almond milk if the mixture is too dry

  2. Pull the mixture out of the bowl and knead for a few minutes

  3. Put the mixture back into the bowl and add the Oreo chunks and peanuts, mixing until evenly distributed

  4. Line a small baking tin with baking paper and press the mixture into it

  5. Allow the mixture to set in the fridge for at least 4 hours before cutting into desired pieces. Keep in the fridge or store in the freezer

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.