Banana and Honey Waffles

Jacob Leung |@jacobfood by Jacob Leung |@jacobfood 18 October 2019

This recipe is simple, healthy, protein-rich but the best part is how delicious it is!

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Banana and Honey Waffles


Time 45mins

Serves 4


2 eggs, beaten
2x 30g Individual Sample True Protein WPI 90 Banana and Honey Protein Powder
1 tsp apple cider vinegar
2 tsp baking powder
3 tsp stevia
2 tsp coconut oil
¼ cup rice malt syrup
4 lady finger bananas, sliced in half lengthways


  1. In a mixing bowl add the beaten eggs, WPI 90 banana and honey powder, vinegar, baking powder, and stevia Using a whisk, mix the ingredients until well combined. Allow to rest for 20 minutes while the vinegar and baking powder react

  2. In a frypan over medium heat add the coconut oil. Once melted, add the banana slices and rice malt syrup. Cook for 6 minutes or until the banana has caramelised

  3. Meanwhile, pour a ¼ cup of the waffle batter into an oiled waffle maker. Cook until golden brown

  4. Serve two waffles with a generous dollop of yoghurt and the caramelised banana

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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