Protein Apple and Cinnamon Muffins

Jasmine Walsh |@jazzpenelope by Jasmine Walsh |@jazzpenelope 22 July 2019

Full of wholesome ingredients and baked with scrumptious almond meal

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Protein Apple and Cinnamon Muffins

Makes 8


1 apple
1 small banana
1/2 cup brown rice syrup 
1 tsp vanilla extract
1/2 cup almond milk
3/4 cup almond meal
30g True Protein Vegan 85 Salted Caramel Protein Powder
2 tsp True Protein Cinnamon Powder
1 tsp nutmeg
2 tsp baking powder


  1. Preheat oven to 180ºC fan-forced and spray muffin tin with coconut oil

  2. Peel and dice the apple into cubes and set aside

  3. In a mixing bowl mash banana until it's a smooth consistency. Add remaining wet ingredients and mix until combined

  4. Fold in dry ingredients to your wet mixture

  5. Fold in the diced apples

  6. Divide batter equally among your prepared muffin tin

  7. Bake for about 15-17 minutes or until tops are domed, puffed and golden brown

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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