Makes 8
Prep time: 15 minutes
Baking time: 15-17 minutes
Ingredients
1 apple
1 small banana
1/2 cup brown rice syrup
1 tsp vanilla extract
1/2 cup almond milk
3/4 cup almond meal
30g True Plant Protein in French Vanilla
2 tsp cinnamon
1 tsp nutmeg
2 tsp baking powder
Method
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Preheat oven to 180ºC fan-forced and spray muffin tin with coconut oil
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Peel and dice the apple into cubes and set aside
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In a mixing bowl mash banana until it's a smooth consistency. Add remaining wet ingredients and mix until combined
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Fold in dry ingredients to your wet mixture
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Fold in the diced apples
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Divide batter equally among your prepared muffin tin
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Bake for about 15-17 minutes or until tops are domed, puffed and golden brown
