Cacao Chia Pudding

By Amy Barrett | @chocdaisy
15 September 2016

 

Thank you Amy @chocdaisy for sharing this delicious recipe with us!

Insight to Chia Seeds

Contains high levels of: Antioxidants, Fibre, Protein, Magnesium, Zinc, Phosphorus, Vitamins B3, B1, B2, and Postasium. 


 

 

Top 6 Health Benefits

  • Improves digestive system
  • ​Improves heart health. 
  • Fights Breast cancer
  • Helps muscles grow
  • Boosts immune system
  • Prevents skin ageing 

 

 

Top 6 Fitness Benefits

  • Increases muscle mass
  • Boosts energy levels
  • Keeps you fuller longer and reduces appetite 
  • Low in calories and high in fibre
  • Contains 20% OMEGA 3
  • Weight loss

 

 

 

 

 

We have a healthy and filling recipe for you to introduce Chia seeds into your diet!

 

Cacao Chia Pudding

Ingredients

 

Directions

  • Pop ingredients in a jar and shake to combine.
  • Leave in fridge over night to soften. 
  • I'm the morning serve into glasses or bowls, top with fruit of your choice + yogurt.

 

 

 

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