Thank you Amy @chocdaisy for sharing this delicious recipe with us!
Insight to Chia Seeds
Contains high levels of: Antioxidants, Fibre, Protein, Magnesium, Zinc, Phosphorus, Vitamins B3, B1, B2, and Postasium.
Top 6 Health Benefits
- Improves digestive system
- Improves heart health.
- Fights Breast cancer
- Helps muscles grow
- Boosts immune system
- Prevents skin ageing
Top 6 Fitness Benefits
- Increases muscle mass
- Boosts energy levels
- Keeps you fuller longer and reduces appetite
- Low in calories and high in fibre
- Contains 20% OMEGA 3
- Weight loss
We have a healthy and filling recipe for you to introduce Chia seeds into your diet!
Cacao Chia Pudding
- 1/4 cup True chia seeds
- 1 cup cashew, almond or milk of your choice
- 1 tbsp True cacao
- 1 tbsp True protein chocolate whey
- 1 tsp maple syrup
- Pop ingredients in a jar and shake to combine.
- Leave in fridge over night to soften.
- I'm the morning serve into glasses or bowls, top with fruit of your choice + yogurt.