Conquering the Creatine Challenge
Creatine monohydrate is one of the most researched supplements in the world, but it has one weakness: water. When added to water or any liquid, creatine steadily converts into creatinine over a 24–48 hour period. Creatinine is a waste product the body clears through the kidneys, with none of creatine’s performance or cognitive benefits.
True has commissioned third-party testing of a large range of liquid and gummy creatine products currently on the market, and found some contained as little as 10% of the creatine claimed on the label.
True has finally cracked the stabilisation code with a purely mechanical stabilisation technology. Our method infuses the creatine into water, keeping the creatine stable without adding chemicals, encapsulation or preservatives to slow its breakdown.
People in this industry have been trying to make creatine work in liquid for years, and everyone has hit the same wall. The usual answer has been to add chemicals or more creatine and hope enough survives. We didn't want to work around the problem. We wanted to solve it.
Just Two Ingredients
Mineral-rich Australian spring water + ultra-pure creatine monohydrate
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Grit-free
Smooth and ready to drink.
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Ultra clean
Zero preservatives, stabilisers, sugars or sweeteners.
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Stabilised with TLC technology
Nothing added to slow the breakdown.
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Made in Melbourne
Made in our brand new innovation hub.
Independently Tested
True Protein’s liquid creatine work is supported by its Scientific Advisory Panel, which includes Professor Sergej M. Ostojic, MD, PhD, FACP, a globally recognised physician-scientist specialising in clinical, public and sports nutrition, applied bioenergetics and mitochondrial medicine, and dietary supplementation. Internationally known for his contributions to creatine research, he has authored more than 400 peer-reviewed publications in nutrition, physiology and metabolic health.
As True Protein’s Independent Scientific Advisor, Professor Ostojic provides guidance on creatine science, product innovation and formulation, scientific substantiation, and the accuracy and integrity of the company’s scientific communication.
Made in Melbourne
True has commissioned and built a world-first liquid manufacturing facility and innovation hub in Melbourne. The facility boasts cutting-edge technology and machinery to ensure every can is crafted with precision and care.
“This is a watershed moment not just for True Protein, but for the global sports nutrition market,” said Kierath. “Scaling this technology from benchtop trials to commercial manufacturing has been the hardest part of the journey, and we’re incredibly proud it’s happening right here in Melbourne.” Ben Kierath, Founder & MD