Supplementation can take your nutrition to the next level, enhancing recovery and supporting all-round wellbeing. Prior to supplementing it’s vital to ensure the majority of your diet comes from whole foods, as supplements are to do exactly that, supplement a well-rounded diet.
The most common use of supplementation is post-workout, yet with the majority of protein powders being made from animal products, what should vegans drink immediately after a workout? It’s simple – plant-based protein. Post-workout shakes are taken for their high protein content and excellent amino acid profile, qualities that are also offered by vegan alternatives such as pea protein and brown rice protein. Taking a vegan based protein powder within 15-30 minutes post workout kick-starts the recovery process and helps alleviate delayed onset muscle syndrome (DOMS). These vegan proteins are also a convenient way to boost your daily protein take, whether you have them on their own or in a smoothie.
Supplementation isn’t just limited to protein. One of the key factors in muscle growth and recovery is getting enough quality sleep. Low quality sleep and not getting enough sleep can have a depleting effect on muscle growth and severely damage your performance potential. Vegan-friendly products such as True ZMA are perfect to combat low quality sleep and to help your muscles relax. By ensuring you have a high quality, deep sleep, you’ll improve your long-term results significantly.
For the more True Protein Vegan products, see the recommended products below.