• Healthy protein treat
  • Premium healthy ingredients
  • Easy to prepare
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5 serves
See Nutritionals For This Flavour
Description +

Ultimate Protein Dessert

VEGAN MUG CAKE is a nutritionally rich protein snack that packs over 23g of plant protein per serve, with minimal fat, carbohydrates and sugars. With a simple ingredient profile that utilises organic pumpkin and pea protein along with Australian organic oat flour, VEGAN MUG CAKE delivers a clean, natural and tasty alternative to typical desserts.


Healthy Profile

All ingredients in VEGAN MUG CAKE have superb nutritional properties. Some highlights include organic oat flour, golden pea and pumpkin proteins.


High in Protein

Compared to traditional dessert, our VEGAN MUG CAKE blend contains much higher protein levels, in the region of 23g per serve.


Low In Carbs And Sugars

VEGAN MUG CAKE provides a far healthier alternative to mainstream cakes. With only 14g carbohydrates and 1.8g fats VEGAN MUG CAKE supports even the strictest nutritional regimes.


Protein Snack

With a simple cooking process VEGAN MUG CAKE provides the ultimate versatile protein treat to help mix things up!


Healthy Dessert

We know following strict diets can be hard and it’s only a matter of time before you get a sweet craving. VEGAN MUG CAKE satisfies that sweet fix while still being 100% natural and full of goodness.


Suitable for Vegans

100% natural, clean and plant-based, VEGAN MUG CAKE contains absolutely nothing of animal origin, only plants - making it the ethical choice for vegans, vegetarians and everyone in between.

Reviews +

Reviews + Questions

FAQs +


Does True Vegan Mug Cake actually taste like cake?

True Vegan Mug Cake is a moist and delicious sweet treat without the sugar and saturated fats of similar products you might find in a supermarket.  Because it is sweetened with stevia, this taste is a little different to sugar sweetened cakes.

The texture is reminiscent of pudding and can easily be adjusted to suit your personal preference.  If you prefer a firmer cake, simply cook for a little longer in the microwave.  For those who like a more gooey consistency, you can add a little more liquid and cook in short bursts, checking after each round.

Is True Vegan Mug Cake 100% vegan friendly?

Yes, our Vegan Mug Cake is made entirely from plant-based ingredients with zero animal origin.

What’s in True Vegan Mug Cake?

True Vegan Mug Cake contains a blend of high quality plant-based proteins like organic pumpkin and golden pea. It is mixed with organic oat flour and natural cocoa to give it it's chocolatey, cakey goodness. Each serve of True Vegan Mug Cake contains 13.8g of carbohydrates, of which a low 1.6g is sugars, 1.8g of fat and 23g of protein. This makes True Vegan Mug Cake and easy treat to fit into your daily macro allowance.

With this macronutrient profile, True Vegan Mug Cake is a delicious, convenient and guilt-free treat you can keep handy in the pantry for when you are hit by a sweet craving.

How easy is it to make?

True Vegan Mug Cake can be made in 4 simple steps.

Add 1.5 large scoops of Mug Cake mix to a standard mug
Add 50ml of water or your favourite plant-based milk
Mix to a smooth paste
Microwave for 45-50 seconds until DING!

Is the Vegan Mug Cake a treat or could it be a meal?

True Vegan Mug Cake is dense and filling, and with the addition of some extra toppings, such as non-dairy yogurt yogurt and berries, could make a light meal (depending on your appetite, of course!). However, we recommend it as a snack to enjoy between main meals.

Do you have any tips on getting a good consistency for the True Vegan Mug Cake?

The texture and consistency of True Vegan Mug Cake will vary with a number of factors; how much liquid you add, how long you cook it, and the strength of your microwave oven.  You may need to experiment a little to achieve a consistency to suit your preference.  Many customers prefer to undercook True Vegan Mug Cake because they find it can get a little dry if overcooked.  Here are our top tips.

Microwave for slightly less time for a gooey consistency
Try microwaving in short bursts (eg. 15seconds) until you get the right consistency
If it seems to be drying out, add a little extra liquid
Pour the milk or water in first and then the mug cake mixture

When is the best time to enjoy True Vegan Mug Cake?

The question really should be, when isn’t a good time for Mug Cake?! Here’s when our customers enjoy theirs:

After dinner for dessert
As a high protein snack for morning tea
To satisfy a mid-afternoon sweet craving
On a cold winter’s day when you need comfort food
Whenever you need a hit of chocolate (Rich Chocolate)
When the rest of the family is eating dessert!

What toppings are nice with True Vegan Mug Cake?

If you want to pimp your True Vegan Mug Cake, here are some ways to make it even better:

Top with your favourite crushed nuts
Add non-dairy yogurt and chopped strawberries with a dusting of cinnamon
Stir in a spoonful of peanut butter, honey, or any spread that you like, before cooking
Top with your favourite HALO TOP ice cream

Is the True Vegan Mug Cake healthier than True’s whey-based mug cake?

True Vegan Mug Cake is formulated to be a vegan-friendly healthy snack alternative. While it is devoid of any animal-based ingredients, it is still high in protein and low in carbs and sugars. However, this isn’t to say that the vegan version is more or less healthy than the whey version - it is simply made with vegan-friendly protein! Like any other protein treat, it is made to be enjoyed in moderation as part of a well balanced diet.

How To Use +

Suggested Use

Mix 1.5 Large TP Scoops (50g) with 50ml of water or plant-based milk. Mix until the blend is a thick paste. Pour blend into a standard kitchen mug. Cook in a microwave for 45-50 seconds

Key Tip - Make sure your microwave setting is set to a lower heat to ensure the best results!

Product Features +


Suitable for Vegans
No Added Sugar
Blended and Packed in Australia
Nutritionals & Ingredients +



Ingredients Organic oat flour, Pea protein isolate, Organic pumpkin protein, Organic brown rice protein, Natural cocoa (8%), Baking powder (aluminium free), Organic inulin, Natural chocolate flavours, Vegetable gum, Organic stevia.
Allergens  Contains oats and gluten. Produced in facility that handles milk products and tree nuts.

Nutritional Information

Rich Chocolate PER 50G SERVE PER 100G 
Energy  788kJ (188Cal) 1580kJ (376Cal)
Protein  23.0g 46.0g
Fat, total  3.5g 6.9g
- Saturated 0.8g 1.6g
Carbohydrates  11.3g 22.6g
- Sugars 0.5g 1.0g
Dietary fibre 6.4g 12.9g
Sodium  300mg 600mg
Lactose 0.0g 0.0g

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