• Blend of 3 premium protein powders
  • Combination of fast and slow releasing
  • Tapered amino acid release
  • Great all rounder perfect for any time
  • Excellent value per serve
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33 serves
See Nutritionals For This Flavour
Description +

Ultimate Protein Blend

PRO3 is a protein blend of three of our premium New Zealand protein powders. The blend consists of whey protein concentrate (WPC80), whey protein isolate (WPI90) and milk protein concentrate (NIGHT85). PRO3 is high in protein and low in fat, carbohydrates and cholesterol.


Leading Manufacturing Processes

All protein powders used in this blend are New Zealand sourced and manufactured under strict quality control processes.


Low In Fat And Carbs

PRO3 has a fat content of only 3% and carbs of 7% in the form of lactose, making it ideal for your protein requirements at any time of day.


High in Protein

Through the combination of three high protein powders PRO3 boasts an excellent protein content per serve.


Multi Staged Release

PRO3 contains both slow and fast digesting protein powders, providing the body with a multi staged release of amino acids, ideal for supporting recovery and providing energy.


New Zealand Sourced

Not all protein powders are made equally, NZ proteins are considered the best in the world due to industry leading livestock processes and strict government regulations.


Rich Amino Acid Profile

Whey protein isolate contains a complete amino acid profile for rebuilding muscle and providing vital nutrition for the body.

What's Your Goal? +

Achieve Your Goal

Muscle Gain & Performance

Ensuring your body receives a regular supply of protein is essential for supporting lean muscle growth. Protein consists of amino acids which are the building blocks of muscle and allow us to build, repair and maintain muscle tissue.

Building muscle mass essentially involves the process of lifting heavier weights, tearing the muscle fibres and then rebuilding them stronger and bigger and this is where regular protein intake comes in. Current research indicates roughly 2.2g of protein per kg of body weight is required for building muscle. For an 80kg male this equates to 176g/day which equates to roughly 30g-40g per meal spread over 5 meals.

Protein can be attained from a wide range of wholefood sources such as fish, chicken, and beef as well as non-animal sources such as quinoa, green peas and nuts. Protein can also be attained in supplement form, most commonly in powders such as whey protein powder, pea protein powder or rice protein powder. These powders allow for a convenient way to add additional protein calories into your daily diet and assist with muscle building needs.

  • Faster Recovery
  • Energy Boost
  • Muscle Growth

Weight Loss & Toning

The lowest calorie way to consume protein is in a protein shake. Products such as Whey Protein Isolate have extremely low levels of carbs and fats, meaning the calories you consume are virtually pure protein. If you’re looking to minimise your caloric intake and burn any excess fat, a high protein diet is a must. Not only will a high protein diet ensure your body draws its energy from excess fat stores, it’ll also make sure you don’t feel hungry and crave unplanned cheat meals.

Nevertheless, we wouldn’t advise you rely on protein powder as your only source of protein. Rather it should be used to supplement a well-rounded diet.

  • Fat Burner
  • Low Carb Shake
  • Meal Replacement
Reviews +

Reviews + Questions

FAQs +


How is True PRO3 flavoured?

We have opted to use Stevia to sweeten our flavoured proteins. Stevia is derived naturally from a plant that originated in South America and is 600 times sweeter than sugar. We therefore only need very small quantities of this naturally produced sweetener to flavour large quantities of protein.
Our in house development team has pushed the boundaries of natural flavouring, to develop completely unique flavours that contain no artificial flavours or additives, while possessing a fantastic natural and clean taste.

Why have you chosen New Zealand whey protein powder for True PRO3?

New Zealand protein is widely regarded as the best available in the market, and superior to Australian and North American equivalents. The livestock processes are of much higher standards and involve the cattle being exclusively grass fed and exempt from hormone use. Bottom line, this leads to a higher quality raw material with exceptional mixability and taste in the finished product.

How To Use +

Suggested Use

Add 1 Large TP scoop (30g) to 200-300ml of liquid of your choice. Consume 1-3 servings daily or as required.         

True Protein recommends as a guideline 1.5 to 2 grams of protein per kilogram of body weight. This recommendation is based on the assumption that your goals are to build lean muscle and enhance recovery. These guidelines translate to an 80kg person taking roughly 120g to 160g of protein per day. We recommend that you fulfill this quota through a combination of wholefoods and protein supplementation.

Product Features +


Suitable for Vegetarians
Completely Free From Gluten
No Added Sugar
Blended and Packed in Australia
Nutritionals & Ingredients +



Ingredients Whey protein concentrate (NZ) (30%), Whey protein isolate (NZ) (30%), Milk protein concentrate (NZ) (30%),  Natural cocoa, Natural chocolate flavours, Organic inulin, Vegetable gum, Organic stevia, Soy/sunflower lecithin (trace).
Allergens  Contains milk products. Recommended for adults. Not suitable for people with dairy allergies. Produced in a facility that handles nuts and nut products.

Nutritional Information

Energy  466Kj 1552Kj
Protein  22.8g 75.9g
Fat, total  1.1g 3.7g
- Saturated 0.8g 2.5g
Carbohydrates  2.2g 7.3g
- Sugars 1.0g 3.4g
Sodium  41mg 135mg

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