Sports nutrition isn't just for gym-goers

Whether you're into short distance sprinting, long distance marathons or somewhere inbetween, the recurring motion used in running will put your body to the test.  The distance you are training for will dictate the type of training you engage in and the preparation you'll do.  Short distance sprinters focus on building explosive energy, whereas long distance runners require endurance.  Those who specialise in running turn it into an art form.