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Mug Cake

I always struggle to get my daily protein intake target and this has made reaching my macros that little bit easier! I have a massive sweet tooth so this was perfect to incorporate as a healthy dessert alternative. Great tasting and quick and easy to make!

Sophia D.
296 reviews
    • Healthy protein treat
    • Premium healthy ingredients
    • Easy to prepare
MUG CAKE
MUG CAKE
Mug Cake
Mug Cake

Ingredients:

Ingredients Whey protein concentrate (NZ) (30%), Milk protein concentrate (NZ) (21%) Organic oat flour (29%), Baking soda (gluten and aluminium free), Natural cocoa, Natural chocolate flavours, Organic inulin, Vegetable gum, Organic stevia, Sunflower lecithin (Trace)
Allergens  Contains milk products. Not suitable for people with dairy allergies. Produced in facility that contains nuts and nut products. Contains gluten. 

Nutritional Information:

RICH CHOCOLATE  PER 50G SERVE PER 100G 
Energy  744Kj 1490Kj
Protein  23.5g 46.9g
Fat, total  2.0g 3.9g
- Saturated 1.4g 2.8g
Carbohydrates  13.8g 27.6g
- Sugars 1.6g 3.2g
Sodium  858mg 1720mg

Ingredients:

Ingredients Whey protein concentrate (NZ) (36%), Organic oat flour, Milk protein concentrate (NZ) (25%) Organic inulin, Baking powder (aluminium free), Natural vanilla flavours, Vanilla bean powder (0.5%), Vegetable gum, Organic stevia, Sunflower lecithin (Trace)
Allergens  Contains milk products. Not suitable for people with dairy allergies. Produced in facility that contains nuts and nut products. Contains gluten. 

Nutritional Information:

FRENCH VANILLA PER 50G SERVE PER 100G 
Energy  811Kj (194Cal) 1620Kj
Protein  26.1g 52.3g
Fat, total  2.8g 5.6g
- Saturated 1.3g 2.6g
Carbohydrates  12.3g 24.6g
- Sugars 1.8g 3.6g
Sodium  317mg 634mg

Ingredients:

Ingredients Whey protein concentrate (NZ) (32%), Organic oat flour, Milk protein concentrate (NZ) (24%), Coconut water powder, Organic desiccated coconut (3%), Baking powder (aluminium free), Organic inulin, Natural coconut flavours, Vegetable gum, Organic stevia, Sunflower lecithin (Trace)
Allergens  Contains milk products and gluten. Produced in facility that handles tree nuts.

Nutritional Information:

Raw Coconut PER 50G SERVE PER 100G 
Energy  822kJ (196Cal) 1640kJ (393Cal)
Protein  24.3g 48.5g
Fat, total  3.7g 7.3g
- Saturated 2.0g 4.0g
Carbohydrates  13.5g 26.9g
- Sugars 2.9g 5.8g
Dietary fibre 2.8g 5.6g
Sodium  311mg 623mg

Ingredients:

Ingredients Whey protein concentrate (NZ) (35%), Organic oat flour, Milk protein concentrate (NZ) (25%), Baking powder (aluminium free), Organic inulin, Freeze-dried Manuka honey powder, Himalayan pink salt (1%), Natural caramel flavours, Natural cocoa, Vegetable gum, Vanilla bean powder, Natural vanilla flavours, Organic stevia, Sunflower lecithin (Trace)
Allergens  Contains milk products and gluten. Produced in facility that handles tree nuts.

Nutritional Information:

Salted Caramel PER 50G SERVE PER 100G 
Energy  802kJ (192Cal) 1600kJ (383Cal)
Protein  25.7g 51.4g
Fat, total  2.8g 5.5g
- Saturated 1.3g 2.6g
Carbohydrates  12.6g 25.1g
- Sugars 2.1g 4.2g
Dietary fibre 2.8g 5.7g
Sodium  507mg 1010mg
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See Nutritionals For This Flavour
5 serves
5 serves
5 serves
5 serves

I always struggle to get my daily protein intake target and this has made reaching my macros that little bit easier! I have a massive sweet tooth so this was perfect to incorporate as a healthy dessert alternative. Great tasting and quick and easy to make!

Sophia D.
Description+-

Ultimate Protein Dessert

MUG CAKE is a nutritionally rich protein snack that packs over 23 grams of protein per serve and only minimal fat, carbohydrates and sugars. With a simple ingredient profile that utilises premium New Zealand sourced protein powders along with Australian organic oat flour, MUG CAKE delivers a clean, natural and tasty alternative to typical desserts.

Healthy Profile

All ingredients in MUG CAKE have superb nutritional properties. Some highlights include a New Zealand protein blend, organic oat flour and gluten and aluminium free baking soda.

High in Protein

Compared to traditional desserts, our MUG CAKE blend contains much higher protein levels, in the region of 24g/serve.

Low In Carbs And Sugars

MUG CAKE provides a far healthier alternative to mainstream cakes. With only 14g carbohydrates and 1.8g fats MUG CAKE supports even the strictest nutritional regimes.

Protein Snack

With a simple cooking process MUG CAKE provides the ultimate versatile protein treat to help mix things up!

Healthy Dessert

We know following strict diets can be hard and it's only a matter of time before you get a sweet craving. MUG CAKE satisfies that sweet fix while still being 100% natural and full of goodness.

New Zealand Sourced

MUG CAKE utilises only the finest protein powder in the market. New Zealand protein powders are considered the best in the world due to industry leading livestock processes and strict government regulations.

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Customer Reviews
4.7 Based on 296 Reviews
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Filter Reviews:
  • mug cake
  • treat
  • protein
  • dessert
  • flavour
  • macros
  • snack
  • caramel
  • chocolate
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SD
08/22/2020
Sophia D.
Australia Australia
Must try!

I always struggle to get my daily protein intake target and this has made reaching my macros that little bit easier! I have a massive sweet tooth so this was perfect to incorporate as a healthy dessert alternative. Great tasting and quick and easy to make. Will be re purchasing!

SS
09/16/2021
Samantha S.
Australia Australia
  • How did you find the taste of the product? Very WeakWeakOkayGoodVery Good
  • Mixability Very BadBadOkayGoodVery Good
Delicious and Easy

Great! So easy to make and super delicious.

JF
09/13/2021
Jayden F.
Australia Australia
  • How did you find the taste of the product? Very WeakWeakOkayGoodVery Good
  • Mixability Very BadBadOkayGoodVery Good
It is GOOOOODD

Super tasty. Phenomenal considering this is a “protein” powder of sorts.

KT
08/31/2021
kristie T.
Australia Australia
  • How did you find the taste of the product? Very WeakWeakOkayGoodVery Good
  • Mixability Very BadBadOkayGoodVery Good
Mud cake

Fantastic helps with afternoon sugar cravings. It’s now an office afternoon tea favorite

OC
08/13/2021
Olivia C.
Australia Australia
  • How did you find the taste of the product? Very WeakWeakOkayGoodVery Good
  • Mixability Very BadBadOkayGoodVery Good
Mug Cake Review

Love the idea of the mug cake however if isn’t very sweet in this flavour. If it tasted more like your chocolate protein or even had some sweetener in it, it would make the perfect treat

FAQs +

FAQs

Does True Mug Cake actually taste like cake?

True Mug Cake is a moist and delicious sweet treat without the sugar and saturated fats of similar products you might find in a supermarket.  Because it is sweetened with stevia, this taste is a little different to sugar sweetened cakes.

The texture is reminiscent of pudding and can easily be adjusted to suit your personal preference.  If you prefer a firmer cake, simply cook for a little longer in the microwave.  For those who like a more gooey consistency, you can add a little more liquid and cook for slightly shorter period.

What’s in True Mug Cake?

True Mug Cake contains a blend of high quality New Zealand grass-fed whey protein concentrate and milk protein concentrate, organic oat flour, natural cocoa and natural chocolate flavours with organic stevia for sweetening. Each serve of True Mug Cake contains 13.8g of carbohydrates, of which a low 1.6g is sugars, 2.0g of fat and 23.5g of protein. This makes True Mug Cake and easy treat to fit into your daily macro allowance.

With this macronutrient profile, True Mug Cake is a delicious, convenient and guilt-free treat you can keep handy in the pantry for when you are hit by a sweet craving.

How easy is it to make?

True Mug Cake can be made in 4 simple steps.

Add 1.5 large scoops of Mug Cake mix to a standard mug
Add 50ml of water or your favourite milk
Mix to a smooth paste
Microwave for 45-50 seconds until DING!

What flavours are available?

True Mug Cake comes in 4 delicious flavours so there’s sure to be one you’ll love.

Rich Chocolate (rich and indulgent, the perfect healthy treat for chocaholics)
French Vanilla (subtle hint of vanilla that pairs perfectly with your favourite toppings)
Salted Caramel 
Raw Coconut

Is the Mug Cake a treat or could it be a meal?

True Mug Cake is dense and filling, and with the addition of some extra toppings, such as Greek yogurt and berries, could make a light meal (depending on your appetite, of course!)

Do you have any tips on getting a good consistency for the True Mug Cake?

The texture and consistency of True Mug Cake will vary with a number of factors; how much liquid you add, how long you cook it, and the strength of your microwave oven.  You may need to experiment a little to achieve a consistency to suit your preference.  Many customers prefer to undercook True Mug Cake because they find it can get a little dry if overcooked.  Here are our top tips.

Microwave for slightly less time for a gooey consistency
Try microwaving in short bursts (eg. 15seconds) until you get the right consistency
If it seems to be drying out, add a little extra liquid to prevent it from drying out
Pour the milk or water in first and then the mug cake mixture

When is the best time to enjoy True Mug Cake?

The question really should be, when isn’t a good time for Mug Cake?! Here’s when our customers enjoy theirs:

After dinner for dessert
As a high protein snack for morning tea
To satisfy a mid-afternoon sweet craving
On a cold winter’s day when you need comfort food
Whenever you need a hit of chocolate (Rich Chocolate)
When the rest of the family is eating dessert!

What toppings are nice with True Mug Cake?

If you want to pimp your True Mug Cake, here are some ways to make it even better:

Add Greek yogurt, berries and nuts
Stir in a spoonful of peanut butter, honey, or any spread that you like, before cooking
Top with your favourite HALO TOP ice cream

 

How To Use +

Suggested Use

Mix 1.5 Large TP Scoops (50g) with 50ml of water or milk. Mix until the blend is a thick paste. Pour blend into a standard kitchen mug. Cook in a microwave for 45-50 seconds

Key Tip - Make sure your microwave setting is set to a lower heat to ensure the best results!

Product Features +

Features

Suitable for Vegetarians
Blended and Packed in Australia
Halal Certified
No Added Sugar
Nutritionals & Ingredients +

Nutritionals

Ingredients:

Ingredients Whey protein concentrate (NZ) (30%), Milk protein concentrate (NZ) (21%) Organic oat flour (29%), Baking soda (gluten and aluminium free), Natural cocoa, Natural chocolate flavours, Organic inulin, Vegetable gum, Organic stevia, Sunflower lecithin (Trace)
Allergens  Contains milk products. Not suitable for people with dairy allergies. Produced in facility that contains nuts and nut products. Contains gluten. 

Nutritional Information:

RICH CHOCOLATE  PER 50G SERVE PER 100G 
Energy  744Kj 1490Kj
Protein  23.5g 46.9g
Fat, total  2.0g 3.9g
- Saturated 1.4g 2.8g
Carbohydrates  13.8g 27.6g
- Sugars 1.6g 3.2g
Sodium  858mg 1720mg

Ingredients:

Ingredients Whey protein concentrate (NZ) (36%), Organic oat flour, Milk protein concentrate (NZ) (25%) Organic inulin, Baking powder (aluminium free), Natural vanilla flavours, Vanilla bean powder (0.5%), Vegetable gum, Organic stevia, Sunflower lecithin (Trace)
Allergens  Contains milk products. Not suitable for people with dairy allergies. Produced in facility that contains nuts and nut products. Contains gluten. 

Nutritional Information:

FRENCH VANILLA PER 50G SERVE PER 100G 
Energy  811Kj (194Cal) 1620Kj
Protein  26.1g 52.3g
Fat, total  2.8g 5.6g
- Saturated 1.3g 2.6g
Carbohydrates  12.3g 24.6g
- Sugars 1.8g 3.6g
Sodium  317mg 634mg

Ingredients:

Ingredients Whey protein concentrate (NZ) (32%), Organic oat flour, Milk protein concentrate (NZ) (24%), Coconut water powder, Organic desiccated coconut (3%), Baking powder (aluminium free), Organic inulin, Natural coconut flavours, Vegetable gum, Organic stevia, Sunflower lecithin (Trace)
Allergens  Contains milk products and gluten. Produced in facility that handles tree nuts.

Nutritional Information:

Raw Coconut PER 50G SERVE PER 100G 
Energy  822kJ (196Cal) 1640kJ (393Cal)
Protein  24.3g 48.5g
Fat, total  3.7g 7.3g
- Saturated 2.0g 4.0g
Carbohydrates  13.5g 26.9g
- Sugars 2.9g 5.8g
Dietary fibre 2.8g 5.6g
Sodium  311mg 623mg

Ingredients:

Ingredients Whey protein concentrate (NZ) (35%), Organic oat flour, Milk protein concentrate (NZ) (25%), Baking powder (aluminium free), Organic inulin, Freeze-dried Manuka honey powder, Himalayan pink salt (1%), Natural caramel flavours, Natural cocoa, Vegetable gum, Vanilla bean powder, Natural vanilla flavours, Organic stevia, Sunflower lecithin (Trace)
Allergens  Contains milk products and gluten. Produced in facility that handles tree nuts.

Nutritional Information:

Salted Caramel PER 50G SERVE PER 100G 
Energy  802kJ (192Cal) 1600kJ (383Cal)
Protein  25.7g 51.4g
Fat, total  2.8g 5.5g
- Saturated 1.3g 2.6g
Carbohydrates  12.6g 25.1g
- Sugars 2.1g 4.2g
Dietary fibre 2.8g 5.7g
Sodium  507mg 1010mg