HASTA All-in-One

  • Full serve of macro & micronutrients 
  • Naturally derived and nothing artificial
  • Supports weight-related goals
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15 serves

HASTA All-in-One
HASTA All-in-One

Formulated Meal Replacement

True All-In-One Meal Replacement is a premium lifestyle blend that meets your daily macronutrient and micronutrient requirements in a delicious, healthy and convenient shake. Getting a full serving of protein, carbohydrates, healthy fats and fibre has never been easier.

Naturally Derived Carbohydrates

All-In-One utilises organic oat flour and sweet potato powder for sustained energy. Both carbohydrate sources are rich in vitamins and fibre to support digestive and overall health.

Ultimate Healthy Convenience

Whether you don’t have time to make a nutritious meal, have weight-related goals, or simply want to look after your health and wellbeing, All-In-One offers the macro & micronutrient of a balanced meal in a quick and easy shake.

Premium Whey Protein

All-In-One features New Zealand grass-fed whey protein isolate and concentrates, premium products produced by industry-leading farming processes. Protein keeps you fuller for longer and is necessary for muscle recovery, maintaining a healthy weight, and energy production.

Promotes Healthy Digestion

All-In-One contains Linseed, Sunflower Seed and Almond (LSA) Meal and prebiotic fibre Sunfiber® to promote healthy digestive balance without excess gas or bloating. All-In-One helps you reach the daily recommended fibre intake of 30g with a healthy 9g per serve.

Supports Weight-Related Goals

All-In-One supports you in weight loss, gain or maintenance by offering a convenient meal replacement option that helps put you in control of your energy balance. Replace up to three meals a day or as needed in line with your goals.

Nothing Artificial

Traditional meal replacement shakes tend to compromise quality and nutritional value to hit arbitrary macronutrient profiles. All-In-One is made entirely of naturally derived, premium ingredients. It contains nothing you don’t need, such as anti-caking agents, artificial colours or bulking agents.

Reviews + Questions

Reviews + Questions



What is the difference between HASTA All-In-One and All-In-One?

Our HASTA range has been independently batch tested for WADA prohibited substances. HASTA formulas are best for athletes who may be drug tested and are looking for added peace of mind when consuming performance-enhancing supplements.

Is True All-In-One dairy free, gluten free or vegan?

True All-In-One is not dairy free or vegan as it contains whey protein, derived from cow’s milk. It is also not gluten free as it contains oat flour.

Is True All-In-One natural?

True All-In-One Meal Replacement is a balanced blend of naturally derived ingredients designed to help you achieve your goals through premium ingredients that taste great and pack together in a convenient shake.

Who can use True All-In-One?

True All-In-One is a nutritionally balanced formulation designed as a healthy and convenient meal replacement to support those who want to replace a meal as part of their weight loss program. It is also ideal for anyone who is too busy to make a nutritious meal. If you are trying to gain weight True All-In-One can also be used as an additional meal to increase your energy intake.

When do I take True All-In-One?

This will depend on your health goals and schedule. You can have this shake as a quick and nutritious breakfast on-the-go, a convenient healthy lunch when you are pushed for time and/or as a delicious protein rich dinner that will fill you up without feeling heavy before bedtime. True All-In-One can also be taken as a pre or post workout meal. To fuel a workout, research suggests consuming a meal combining protein and healthy carbs 30 minutes to a couple of hours prior. To aid muscle recovery and replenish glycogen (carbohydrate) stores after a workout, consuming a protein rich meal within an hour of a workout is recommended. When you want to schedule your meals and how much fuel or recovery you need will depend on the intensity and duration of exercise. For personalised advice, contact your Accredited Sports Dietitian or doctor.

How many times a day can I use True All-In-One?

You can use True All-In-One for one or up to three meals. However, it is not intended as a total diet replacement, and we recommend consuming a wholefood diet around the meals you choose to replace.

Will True All-In-One fill me up?

Protein helps control hunger and keep us fuller for longer. Sports Dietitians Australia recommending 20-30g per meal for optimal muscle building and repair as well as including a protein source at all meals and snacks. True All-In-One perfectly aligns with this recommendation, giving you over 25g of protein from grass-fed New Zealand whey and milk protein concentrate to maximise your satiety, help manage your appetite and reduce muscle loss.

Can I have All-In-One in a smoothie?

You can have All-In-One however you prefer! However, you might find it quite filling to have in a smoothie with lots of other ingredients.

Can this product help me lose weight?

True All-In-One is the perfect product to assist your weight loss journey. With 25g of protein, 9g of fibre and less than 7g of healthy fats, it is a quick and healthy shake that can help reduce your caloric intake whilst keeping you full for longer. Creating healthy lifestyle habits that you can maintain is key to help you both lose weight and maintain a healthy weight. True All-In-One means you always have a nutritious and convenient option on-hand for busy days or when emotions or hormones might be tempting you towards unhealthy choices. True All-In-One keeps you in control of your food choices.

Can this product help me gain weight?

True All-In-One can be used to help tip your energy balance into surplus while knowing that the calories you are consuming are good for you! Instead of using it to replace meals, try taking All-In-One as a snack (as well as your usual meals) to bump up your macronutrient consumption.

What makes True All-In-One better than other meal replacements on the market?

True All-In-One is a unique meal replacement shake that stands out from the crowd because it not only tastes great, but features premium ingredients to deliver maximum benefit. This includes: Naturally Derived Carbohydrates - meeting your daily energy needs with complex carbohydrates from oats and sweet potato. Premium New Zealand Grass-Fed Whey Protein - providing the full amino acid profile to maximise your fuel and recovery, as well as keep you fuller for longer. Natural Flavours & Plant-Based Sweetener - you can enjoy this meal replacement knowing it is free from artificial ingredients and is a convenient and nutritious shake to always have on-hand. Fibre & Prebiotics – supporting your digestive health and a balanced gut microbiome. Vitamin & Mineral Blend - All-In-One provides a minimum of 25% of the recommended dietary intakes (RDI) of listed vitamins and minerals to ensure nutritional adequacy.

Is this product good for digestion?

There are many factors that influence the health of your gut, all of which are important to allow your digestive system to thrive. To support your gut health, we formulated True All-In-One with inulin to provide a prebiotic fibre that is considered a functional food and supports healthy digestion. We have also included Sunfiber, a soluble dietary fibre that helps promote a healthy digestive balance without the excess gas or bloating associated with other fibres. If you want to learn more about the ingredients and benefits of True All-In-One read more here.

Suggested Use

1. Pour 350ml of your favourite milk or cold water into a shaker.

2. Add 60g or 8 level tbsp of All-In-One into the shaker.

3. Shake well and enjoy! Use 1-3 times daily. Do not exceed 3 serves daily.

This has been specifically formulated as a replacement for one or more meals of the day. It is not a total diet replacement. Not to be used as a sole source of nutrition. This food should be used in conjunction with a nutritious diet and a suitable exercise program.






Ingredients Rich Chocolate: Whey protein concentrate (30%)(Milk), Oat flour, Milk protein concentrate (14%), LSA meal (12%)(Linseed, Sunflower seed, Almond), Cocoa powder, SunfiberⓇ partially hydrolysed guar gum (prebiotic fibre)(6%), Sweet potato powder, Organic inulin, Micronutrient blend (Di-magnesium phosphate, Di-calcium phosphate, Ascorbic acid, Magnesium oxide, DL-alpha tocopheryl acetate, Ferric pyrophosphate, Zinc sulphate, Nicotinamide, Retinyl acetate, Cholecalciferol, Pyridoxine hydrochloride, Thiamine mononitrate, Riboflavin, Folic acid, Potassium iodide, Cyanocobalamin), Natural flavours, Emulsifier (Sunflower lecithin), Vegetable gum, Natural sweetener (Organic steviol glycosides).

Contains milk, almond, gluten.

Produced in a facility that handles other nuts.

Nutritional Information:

Energy  1150kJ (274Cal) 13% 1910kJ (456Cal)
Protein  25.1g 50% 41.9g
Fat, total  6.7g 10% 11.2g
- Saturated 2.2g 9% 3.6g
- Polyunsaturated 2.3g   3.9g
- Monounsaturated  2.1g   3.4g
Carbohydrates  20.8g 7% 34.7g
- Sugars 3.3g 4% 5.5g
- Lactose 1.4g   2.4g
Dietary fibre 9.0g 30% 15g
Sodium  153mg 7% 255g
Potassium 407mg   679g
Magnesium 152mg 48% 254mg
Calcium 414mg 52% 690mg
Phosphorus 348mg 35% 580mg
Iron 5.1mg 43% 8.5mg
Zinc 3.5mg 29% 5.8mg
Selenium 8.4mcg 12% 14mg
Iodine 53.8mcg 36% 89.7mg
Thiamin (Vitamin B1) 0.4mg 41% 0.7mg
Riboflavin (Vitamin B2) 0.5mg 28% 0.8mg
Niacin (Vitamin B3) 3.9mg 39% 6.4mg
Vitamin B12 0.5mcg 26% 0.9mcg
Vitamin C 10.5mg 26% 17.5mg
Vitamin E 3.9mg 39% 6.4mg
Vitamin B6 0.5mg 31% 0.8mg
Vitamin K 0.2mcg   0.4mcg
Folate (Vitamin B9) 52mcg 26% 86.7mcg