All-in-One

The True All-In-One Meal Replacement contains all the micro and macronutrients you would find in a healthy, balanced meal but with lower calories and no artificial ingredients. The All-In-One is a healthy and convenient alternative for when a nutritious meal isn't possible.

True All-In-One is not dairy free or vegan as it contains whey protein, derived from cow's milk. It is also not gluten free as it contains oat flour.

True All-In-One Meal Replacement is a balanced blend of naturally derived ingredients designed to help you achieve your goals through premium ingredients that taste great and pack together in a convenient shake.

True All-In-One is a nutritionally balanced formulation designed as a healthy and convenient meal replacement to support those who want to replace a meal as part of their weight loss program. It is also ideal for anyone who is too busy to make a nutritious meal. If you are trying to gain weight True All-In-One can also be used as an additional meal to increase your energy intake.

This will depend on your health goals and schedule. You can have this shake as a quick and nutritious breakfast on-the-go, a convenient healthy lunch when you are pushed for time and/or as a delicious protein rich dinner that will fill you up without feeling heavy before bedtime. True All-In-One can also be taken as a pre or post workout meal. To fuel a workout, research suggests consuming a meal combining protein and healthy carbs 30 minutes to a couple of hours prior. To aid muscle recovery and replenish glycogen (carbohydrate) stores after a workout, consuming a protein rich meal within an hour of a workout is recommended. When you want to schedule your meals and how much fuel or recovery you need will depend on the intensity and duration of exercise. For personalised advice, contact your Accredited Sports Dietitian or doctor.

You can use True All-In-One for one or up to three meals. However, it is not intended as a total diet replacement, and we recommend consuming a wholefood diet around the meals you choose to replace.

Protein helps control hunger and keep us fuller for longer. Sports Dietitians Australia recommending 20-30g per meal for optimal muscle building and repair as well as including a protein source at all meals and snacks. True All-In-One perfectly aligns with this recommendation, giving you over 25g of protein from grass-fed New Zealand whey and milk protein concentrate to maximise your satiety, help manage your appetite and reduce muscle loss.

You can have All-In-One however you prefer! However, you might find it quite filling to have in a smoothie with lots of other ingredients.

True All-In-One is the perfect product to assist your weight loss journey. With 25g of protein, 9g of fibre and less than 7g of healthy fats, it is a quick and healthy shake that can help reduce your caloric intake whilst keeping you full for longer. Creating healthy lifestyle habits that you can maintain is key to help you both lose weight and maintain a healthy weight. True All-In-One means you always have a nutritious and convenient option on-hand for busy days or when emotions or hormones might be tempting you towards unhealthy choices. True All-In-One keeps you in control of your food choices.

True All-In-One can be used to help tip your energy balance into surplus while knowing that the calories you are consuming are good for you! Instead of using it to replace meals, try taking All-In-One as a snack (as well as your usual meals) to bump up your macronutrient consumption.

True All-In-One is a unique meal replacement shake that stands out from the crowd because it not only tastes great, but features premium ingredients to deliver maximum benefit. This includes: Naturally Derived Carbohydrates - meeting your daily energy needs with complex carbohydrates from oats and sweet potato. Premium New Zealand Grass-Fed Whey Protein - providing the full amino acid profile to maximise your fuel and recovery, as well as keep you fuller for longer. Natural Flavours & Plant-Based Sweetener - you can enjoy this meal replacement knowing it is free from artificial ingredients and is a convenient and nutritious shake to always have on-hand. Fibre & Prebiotics – supporting your digestive health and a balanced gut microbiome. Vitamin & Mineral Blend - All-In-One provides a minimum of 25% of the recommended dietary intakes (RDI) of listed vitamins and minerals to ensure nutritional adequacy.

As well as aiding weight loss, All-In-One can also help you gain or maintain weight. True All-In-One can be used to help tip your energy balance into surplus while knowing that the calories you are consuming are good for you! Instead of using it to replace meals, try taking All-In-One as a snack (as well as your usual meals) to bump up your macronutrient consumption. If you want to maintain your weight calorie consumption should equal calorie exertion, so ensure All-In-One is counted in your calorie intake.

There are many factors that influence the health of your gut, all of which are important to allow your digestive system to thrive. To support your gut health, we formulated True All-In-One with inulin to provide a prebiotic fibre that is considered a functional food and supports healthy digestion. We have also included Sunfiber, a soluble dietary fibre that helps promote a healthy digestive balance without the excess gas or bloating associated with other fibres. If you want to learn more about the ingredients and benefits of True All-In-One read more here.

There is no need to cycle meal replacement shakes. True's products are made with premium ingredients that will not be harmful if consumed over a long period of time. Always consume meal replacement shakes in conjunction with a well-balanced, wholefood diet.

At True Protein, we will do everything we can to get your order to you as quickly as possible so you can start enjoying your products. Dispatch, Tracking & Delivery: Once you buy online your True order is packed and dispatched within 1-2 business days. You will be notified by email and your tracking number will be supplied. Use this tracking number so you can watch where your order is travelling on the carrier's website; which can include Australia Post, StarTrack as well as other reputable courier companies. All items are covered by full transit insurance unless stated otherwise You should expect your True delivery in 5-7 business days of ordering.