Boxing / MMA

High-intensity sport requiring strength and endurance

Both physically and mentally demanding, boxing is possibly one of the most gruelling sports in the world.  Boxers must endure physical punishment for sustained periods while simultaneously staying alert enough to strike accurate blows when the opportunity arises.  Boxing is won not only inside the ring but also in pre-fight preparation and conditioning.  When preparing for a fight for months on end, boxers require Zen-like dedication and discipline to stay both mentally and physically focused.