Peanut Butter Asian Slaw

True Protein Blogger by Zane Balodis |@zane_balodis 08 July 2019

Great as a side dish or main light meal this Asian slaw will defy all your zingy, zesty, crispy salad dreams

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Peanut Butter Asian Slaw

Serves 2


For the slaw

2 medium grated carrots
1 cup shredded wombok (Chinese cabbage)
1 cup shredded red cabbage
1/2 cup corn
2 medium spring onions finely sliced
¼ cup unsalted chopped roasted peanuts

For the sauce

I Tbsp sesame oil
¼ cup True Protein Natural Peanut Butter
1 Tbsp miso paste
2 tsp sriracha
2 tsp soy sauce
1 tsp fresh minced ginger
Juice of one lime
2 Tbsp rice malt syrup
¼ cup of water
Roasted sesame seeds and coriander, optional for garnishing


  1. Place all the slaw ingredients in a large bowl and combine

  2. In a small bowl add in all the sauce ingredients and mix thoroughly with a fork until it becomes a smooth consistency

  3. Add the sauce to the slaw and toss until all the salad is well coated, you may only want to use half the sauce and save the rest for later depending on how dressed you like your salad

  4. Top with roasted sesame seeds and chopped coriander

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.