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Choc Peanut Butter & Jam Mug Cakes

True Protein Blogger by Jamie Humby | @jamiehumby_foodstylist 31 January 2018

The perfect protein dessert brought to you in a divine mug cake blend of peanut butter, jam, and chocolate

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Choc Peanut Butter & Jam Mug Cakes

Makes 1 mug cake

Prep time: 10 minutes


1.5 scoops True Protein Chocolate Mug Cake

15g natural peanut butter 

50ml almond milk

100g strawberries, quartered, reserving some for garnish

1 tbsp low-fat high-protein greek yoghurt



1. Add True Mug Cake mix, peanut butter powder and almond milk to a microwave-safe mug.

2. Mix well until it forms a smooth paste.

3. Gently stir in most of the chopped strawberries, reserving a few for garnish.

4. Microwave on high for 1 minute (the extra 15 seconds than recommended helps to cook the strawberries making them deliciously jammy!)

5. Serve topped with fresh strawberries and yoghurt and enjoy!

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.