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25/10/18

Here's how to prepare a vegetarian-filled calorie controlled daily meal plan with Marek Fitness

Meal Preps

18/10/18

Your go-to for meal prep ideas this week

Meal Preps

9/10/18

Pancakes, pasta, and protein! Who said meal prepping had to be boring? Check out the latest veggie meal plan

Meal Preps

25/9/18

Take a look at the latest food diary to get ahead in planning your meals for the week. Low in calories and in carbs, these meal prep ideas will keep your nutrition goals on track

Meal Preps

5/9/18

You don’t have to be a chef to get meal prep down pat. Discover five tasty new ideas perfect for novices

Meal Preps

17/8/18

Make cooking easier with this delicious and simple meal prep designed to work around your fitness regime

Meal Preps

Protein Snacks

21/3/19

You can whip up these protein muffins with only 10 minutes of prep time and wow do they pack a raspberry punch

Protein Snack Recipes

16/3/19

Looking for a vegan alternative for using eggs in a recipe- try our chia eggs

Protein Snack Recipes

4/3/19

No bake healthy treats to take you through those 3pm hunger cravings

Protein Snack Recipes

Smoothies

2/11/18

Looking for a blue bowl of bliss? We have found the answer

Smoothie Recipes

15/10/18

Take it back to basics with this killer smoothie bowl recipe

Smoothie Recipes

27/9/18

Feeling creative? Try our enticing layered smoothie for a protein, fibre and antioxidant boost

Smoothie Recipes

Healthy Treats

5/4/19

Yummy crumble with a serious cinnamon twist

Healthy Treats

2/4/19

A chiller non-dairy tropical dessert bound to give you summer vibes

Healthy Treats

28/3/19

Chunky mint bites sure to subdue your sweet appetite

Healthy Treats

27/8/18

Calories are out and macros are in. Counting your macros has been trending for weight loss and muscle gain, so if it fits your macros (IIFYM) then it must be healthy, right? Find out if macros really are everything...

Nutrition Tips

23/8/18

Chocolate is often first on the list of ‘naughty’ foods when starting a health-kick. However, dark chocolate comes with a range of health benefits that shouldn’t be overlooked. Find out how you can eat chocolate and still be healthy

Nutrition Tips

16/8/18

Food and nutrient supplements are concentrated sources of vitamins, minerals and other beneficial components found in our food supply. Our expert guide lists the supplements you need for optimal health

Nutrition Tips

10/8/18

Have you overheard conversations about protein powder? Unsure what it is, why it’s used or what to believe? Learn the basics on whey protein and how it can assist with your health and fitness goals

Nutrition Tips

1/8/18

A bit of control in your cooking can make all the difference to a healthy lifestyle or weight loss regime, but how do you know what’s right for you? We’ve got all the info you’ll need for some serious plate power

Nutrition Tips

27/7/18

Confused about BCAAs? We’ve put together an expert guide to the benefits of Branched Chain Amino Acids (BCAAs), why you need them, when you should take them and how much you should have for performance benefits

Nutrition Tips

9/3/18

Ever wondered what types of cardio are more beneficial to weight loss? Find out now

Exercise

23/8/17

Are you getting the most out of your workouts? Discover the benefits and the shortfalls of compound and isolation exercises

Exercise

30/6/16

Lacking time, money or inspiration to head to the gym? Here's a list of the most beneficial bodyweight exercises

Exercise

5/5/16

A guide to foam rolling and why it should form an integral part of your training regime

Exercise

5/4/16

Correctly using dynamic and static stretching routines can revolutionise your workout program and help safeguard you from injuries

Exercise

26/2/16

Getting stuck in a rut? You can rejuvenate your training with whey!

Exercise

10/9/18

We speak with Brendan Maher, CEO of national suicide prevention charity R U OK?, to find out how you can help someone in need

Lifestyle

10/9/18

Discover the four simple steps that could change a life

Lifestyle

4/9/18

It’s survival of the fittest as Nutrition Coach Josh Smith explores how to push past personal boundaries to become stronger

Lifestyle

13/8/18

You might not give a second thought to something as automatic as breathing, but there is a fascinating science behind it...

Lifestyle

25/7/18

True’s very own Accredited Sports Dietitian, Roslyn Yee, is no stranger to hard work, having mapped out a colourful career in dietetics from the get-go. We uncover the secret to her success in the first of our True Stories series

Lifestyle

20/7/18

From flexitarians to vegans, we explore a variety of plant-based diets, which ones are helpful or harmful to your health, and simple strategies to get you eating more plants and experiencing the wide benefits!

Lifestyle

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