Blog Home Main Image

True Life

Your personal health and fitness hub.
A place for you to learn, share and create.

9/7/18

Get on top of your low-calorie vegan diet with this easy meal prep packed with delicious recipes

Meal Preps

3/5/18

Take back your evenings after work and start meal prepping

Meal Preps

3/5/18

Don't be overwhelmed, meal prepping doesn't take as long as you think!

Meal Preps

3/5/18

Marek does it again with another healthy and delicious meal prep guide!

Meal Preps

3/5/18

Fantastic fresh, low-calorie meal prep ideas to mix up your week

Meal Preps

6/4/18

Looking to change up your cooking habits? Try meal prepping with Marek

Meal Preps

Protein Snacks

14/11/18

Dessert for breakfast? We say yes, please!

Protein Snack Recipes

13/11/18

Delicious creamy oats with a powerful mocha hit

Protein Snack Recipes

12/11/18

Check out these powder oats packed with chocolate protein goodness and delicious peanut butter

Protein Snack Recipes

Smoothies

15/10/18

Take it back to basics with this killer smoothie bowl recipe

Smoothie Recipes

27/9/18

Feeling creative? Try our enticing layered smoothie for a protein, fibre and antioxidant boost

Smoothie Recipes

24/9/18

Feeling fruity? Don't wait to try this delicious smoothie filled with tropical flavours!

Smoothie Recipes

Healthy Treats

21/12/18

Get your essential vitamins before bed with these recovery inducing pops of goodness.

Healthy Treats

19/12/18

Bread with all the benefits of seeds and grains. Keto-friendly and absolutely delicious

Healthy Treats

18/12/18

Check out Sophie's latest peanut butter inspired bliss ball recipe. So good with an added spice of cinnamon and carrot!

Healthy Treats

23/8/18

Chocolate is often first on the list of ‘naughty’ foods when starting a health-kick. However, dark chocolate comes with a range of health benefits that shouldn’t be overlooked. Find out how you can eat chocolate and still be healthy

Nutrition Tips

16/8/18

Food and nutrient supplements are concentrated sources of vitamins, minerals and other beneficial components found in our food supply. Our expert guide lists the supplements you need for optimal health

Nutrition Tips

10/8/18

Have you overheard conversations about protein powder? Unsure what it is, why it’s used or what to believe? Learn the basics on whey protein and how it can assist with your health and fitness goals

Nutrition Tips

1/8/18

A bit of control in your cooking can make all the difference to a healthy lifestyle or weight loss regime, but how do you know what’s right for you? We’ve got all the info you’ll need for some serious plate power

Nutrition Tips

27/7/18

Confused about BCAAs? We’ve put together an expert guide to the benefits of Branched Chain Amino Acids (BCAAs), why you need them, when you should take them and how much you should have for performance benefits

Nutrition Tips

12/7/18

Banish the swollen belly look with these amazing superfoods packed with natural benefits

Nutrition Tips

30/6/16

Lacking time, money or inspiration to head to the gym? Here's a list of the most beneficial bodyweight exercises

Exercise

5/5/16

A guide to foam rolling and why it should form an integral part of your training regime

Exercise

5/4/16

Correctly using dynamic and static stretching routines can revolutionise your workout program and help safeguard you from injuries

Exercise

26/2/16

Getting stuck in a rut? You can rejuvenate your training with whey!

Exercise

8/9/15

You’ve set your goals: be fitter, faster, stronger or slimmer. However, you’ve found you’re too tired, fatigued or restless to succeed. We're here to help!

Exercise

21/11/14

Adding an extra hour or two of sleep per night can have a great impact on the results you get from your workout and improve your performance

Exercise

25/7/18

True’s very own Accredited Sports Dietitian, Roslyn Yee, is no stranger to hard work, having mapped out a colourful career in dietetics from the get-go. We uncover the secret to her success in the first of our True Stories series

Lifestyle

20/7/18

From flexitarians to vegans, we explore a variety of plant-based diets, which ones are helpful or harmful to your health, and simple strategies to get you eating more plants and experiencing the wide benefits!

Lifestyle

2/7/18

Winter-time marks the start of cold and flu season, but luckily we have the strategies for you to strengthen your immunity and protect yourself from falling ill

Lifestyle

9/1/18

Are you struggling to kick your bad dieting habits and stick to your New Year's nutrition resolutions? We've got some tips to help you out!

Lifestyle

15/12/17

It can be tough sticking to your fitness goals whilst on holiday, so here are some tips to help you out...

Lifestyle

7/11/17

Making up 82% of the blood in our body, water is undoubtedly essential to your health. But how does hydration impact you?

Lifestyle

Most Popular Posts

@TrueTaste_

Truly healthy & delicious recipes, meal preps and much more.

Follow @TrueTaste_

@TrueProtein

100% Natural 100% Taste 100% True. Best Tasting Protein.

Follow @TrueProtein

Get 12 Truly Healthy Recipes

When you sign up for the True Protein newsletter

Top

Product Selector Tool

What's your gender?
Female
Male
What's your primary goal?
Lose Weight
Tone Up
Build Muscle
Performance
Healthy Life
Dietary Requirements?
None
Vegan
Vegetarian
Gluten-Free

Please select all the options first