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True Life

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26/12/18

Marek doesn’t disappoint with the latest yummy meal prep

Meal Preps

30/11/18

Marek has you covered if you're up for a carb cutting vegetarian meal prep day

Meal Preps

20/11/18

Marek’s vegetarian meal prep will keep your taste buds happy and your belly full and healthy

Meal Preps

25/10/18

Here's how to prepare a vegetarian-filled calorie controlled daily meal plan with Marek Fitness

Meal Preps

18/10/18

Your go-to for meal prep ideas this week

Meal Preps

9/10/18

Pancakes, pasta, and protein! Who said meal prepping had to be boring? Check out the latest veggie meal plan

Meal Preps

Protein Snacks

25/2/19

Big day on the beach and looking for that cooling afternoon treat? Look no further than this creamy and refreshing healthy ice-cream

Protein Snack Recipes

15/2/19

Try these nutty bliss balls, perfect pops of peanut perfection

Protein Snack Recipes

8/2/19

A perfect treat that’s both naughty and nice, these easy to prepare cookies are a picnic hamper party trick to take down to the beach

Protein Snack Recipes

Smoothies

14/12/18

Having dessert for breakfast? Yes, please! Try this strawberries and cream protein smoothie for a sweet filling treat

Smoothie Recipes

11/12/18

Check out this low-carb ketogenic-approved smoothie recipe bound to keep you full for hours

Smoothie Recipes

6/12/18

Quick and easy and definatley delicious , check out the latest smoothie bowl recipe by Sophie

Smoothie Recipes

Healthy Treats

28/2/19

A mid-afternoon thirst quencher and big time pick me up, this quick to prepare recipe will have you ditching those lattes for a summer spin on an old classic

Healthy Treats

22/2/19

Heart-shaped minty bites filled with chocolate delight

Healthy Treats

20/2/19

Chunky chocolate goodness with a hazelnut surprise inside

Healthy Treats

16/10/18

All-natural, high protein and nutritionally balanced, True Superfood is nutritionist-formulated combining more than nine whole food ingredients with three plant-based proteins for the ultimate health-optimising superfood blend

Nutrition Tips

14/10/18

Age-related progressive muscle loss starts earlier than you might think. Hence why malnutrition is a silent epidemic. We explore undernutrition in Australia, why people become malnourished and how you can help

Nutrition Tips

2/10/18

Looking for a low-carb post-workout protein blend? Well, look no further, True’s Lean Post is exactly what you’ve been waiting for and in this handy guide we explore what it is, what it does, when is best to take it and how it can benefit you

Nutrition Tips

20/9/18

Creatine powder is one of the most extensively studied fitness supplements for its performance enhancing abilities. We explore what creatine is, what it does, when is best to take it and how it can boost your workout

Nutrition Tips

19/9/18

Every human at all stages of their life needs protein. It’s not just for elite athletes. Discover everything you need to know about protein, why you need it, when, how much and where to find it

Nutrition Tips

27/8/18

Calories are out and macros are in. Counting your macros has been trending for weight loss and muscle gain, so if it fits your macros (IIFYM) then it must be healthy, right? Find out if macros really are everything...

Nutrition Tips

20/6/18

Brush up on your workout techniques with this handy guide to preventing bone and muscle trauma

Exercise

23/4/18

Looking to mix up your training and ensure your muscle groups are fully activated? Try some of these resistance band exercises...

Exercise

5/4/18

Feel like it is impossible to find time to exercise? All you need is 30 minutes per day. Find out why HIIT is the workout for you...

Exercise

5/4/18

Want to see results? Training hard is key, but so is recovery and rest. Finding the right balance can be tricky so we're here to help you get results

Exercise

22/3/18

The best way to build muscles is naturally a slower process but, with help of the right superfoods and supplements, results can be achieved sooner

Exercise

9/3/18

Ever wondered what types of cardio are more beneficial to weight loss? Find out now

Exercise

14/9/18

Taking control of a mental illness, anxiety, depression or any other health issue can be a struggle but, just like with our physical health, there are actions you can take to improve the situation

Lifestyle

13/9/18

We catch up with the R U OK? Ambassador and world-class athlete to find out how he is facing his mental health demons head on

Lifestyle

12/9/18

Does life’s daily grind make you feel stressed and anxious? Take a minute to understand a few ways in which to manage these pressures

Lifestyle

11/9/18

Suicide is one of Australia’s biggest killers, particularly in men, but dropping anxiety or depression into a conversation is not always easy, as rugby player Louis Hollman knows all too well...

Lifestyle

10/9/18

We speak with Brendan Maher, CEO of national suicide prevention charity R U OK?, to find out how you can help someone in need

Lifestyle

10/9/18

Discover the four simple steps that could change a life

Lifestyle

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