Blog Home Main Image

True Life

Your personal health and fitness hub.
A place for you to learn, share and create.

Yummy, fruity protein-rich breakie or snack

Meal Preps
10/10/19

Mexican black bean beef burgers and a choc strawberry smoothie bowl makes up Megan's #2 meal prep

Meal Preps
7/6/19

Count your macros and your carbs with Megan's apple pie overnight oats and mini banana and honey loaves

Meal Preps
15/5/19

Plenty of variety for breakfast, lunch, dinner, snacks and pre-workout meals in Marek's latest veggie meal prep

Meal Preps
2/5/19

Fresh veggie meal prep with pancake brekkie and chili con carne dinners

Meal Preps
15/4/19

Measure your exact macronutrient profile with Marek's latest omnivore food diary

Meal Preps
7/3/19

Protein Snacks

Looking for a cute addition to your Christmas dessert? Look no further, we have the perfect festive-inspired protein treat for you

Protein Snack Recipes
24/12/19

Get your daily dose of summer fruits with these muffins combined with True's WPC80

Protein Snack Recipes
19/12/19

This Christmas dessert slice will be a centerpiece to a lot of Christmas tables this year featuring True's star product WPI in a summery Raw Coconut flavour

Protein Snack Recipes
13/12/19

Smoothies

Try this 1 step protein shake recipe with an Australian flavour twist

Smoothie Recipes
23/10/19

Drool-worthy thickshake you will be making again and again

Smoothie Recipes
20/9/19

Vegan, dairy-free and gluten-free whether it's for breakie or a protein snack try our latest smoothie bowl

Smoothie Recipes
18/9/19

Healthy Treats

We love this recipe! A mixture of protein goodness and crumble-cake like texture. Yum yum!

Healthy Treats
23/12/19

1-step easy Christmasy summer treats with minty freshness and the added benefits of WPI90

Healthy Treats
10/12/19

Looking for a burst of cherry and chocolate? Refined sugar, no nasties and pure deliciousness

Healthy Treats
25/11/19

Understand the connection between the food you eat, gut health and common mental health disorders

Nutrition Tips
12/9/19

Improve your digestion, support your muscles and take care of your memory and heart health with a daily dose of greens!

Nutrition Tips
30/8/19

We decipher what it means to be lactose intolerant and vegan, and explain the benefits of consuming alternative protein powders

Nutrition Tips
9/8/19

Don't miss an opportunity to boost your nutrition and recovery with these top tips for optimising your supplement routine

Nutrition Tips
19/6/19

Want to avoid the caffeine crash? Learn how the origin of your caffeine can affect your performance

Nutrition Tips
24/5/19

An in-depth guide to the most abundant protein in the human body - what is it and why is it good for you?

Nutrition Tips
29/4/19

Stuck in a winter slumber? Then check out this handy guide to staying motivated to move throughout the cold snap

Exercise
16/7/18

Whether you're at the start of your fitness journey or need to pause and refresh, Nutrition Coach Joshua Smith offers his expert advice on hitting your targets

Exercise
27/6/18

Brush up on your workout techniques with this handy guide to preventing bone and muscle trauma

Exercise
20/6/18

Looking to mix up your training and ensure your muscle groups are fully activated? Try some of these resistance band exercises...

Exercise
23/4/18

Feel like it is impossible to find time to exercise? All you need is 30 minutes per day. Find out why HIIT is the workout for you...

Exercise
5/4/18

Want to see results? Training hard is key, but so is recovery and rest. Finding the right balance can be tricky so we're here to help you get results

Exercise
5/4/18

Read the inspiring story of a young man who sees his disability as his greatest gift in life

Lifestyle
10/9/19

Cancer survivor to fitness motivator, Matt Fox opens up about how rediscovering your passion can only make you stronger

Lifestyle
9/9/19

We catch up with the R U OK? Ambassador and world-class athlete to find out how he is facing his mental health demons head on

Lifestyle
8/9/19

Discover the four simple steps that could change a life

Lifestyle
7/9/19

We speak with Brendan Maher, former CEO of national suicide prevention charity R U OK?, to find out how you can help someone in need

Lifestyle
6/9/19

Suicide is one of Australia’s biggest killers, particularly in men, but dropping anxiety or depression into a conversation is not always easy, as rugby player Louis Hollman knows all too well...

Lifestyle
5/9/19

Most Popular Posts

@TrueTaste_

Truly healthy & delicious recipes, meal preps and much more.

Follow @TrueTaste_

@TrueProtein

100% Natural 100% Taste 100% True. Best Tasting Protein.

Follow @TrueProtein

Get 12 Truly Healthy Recipes

When you sign up for the True Protein newsletter

Top
Car Comp Popup

Get 12 Truly
Healthy Recipes

When you sign up for the True Protein newsletter

Product Selector Tool

What's your gender?
Female
Male
What's your primary goal?
Lose Weight
Tone Up
Build Muscle
Performance
Healthy Life
Dietary Requirements?
None
Vegan
Vegetarian
Gluten-Free

Please select all the options first